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Diet Sleep

What To Eat To Get Your Sleep Back On Track

Posted 07.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly...

The Worst Foods For Sleep

Posted 02.26.2013 | Healthy Living

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us drif...

We Sleep How We Eat

Posted 02.07.2013 | Healthy Living

It's no secret: We are what we eat. And turns out, we might sleep how we eat, too. A new study from the University of Pennsylvania's Perelman Schoo...

How To Eat For Better Sleep

Posted 01.17.2012 | Healthy Living

By Kristin Kirkpatrick, R.D. for YouBeauty.com Americans are getting sicker. Seventy percent of the diseases we are acquiring as a nation are cause...