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Diet Sleep

What To Eat To Get Your Sleep Back On Track

Posted 07.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly...

The 8 Worst Foods For Sleep

Posted 09.03.2015 | Healthy Living

A glass of warm milk, a cup of chamomile tea, a few slices of tryptophan-laced turkey breast -- a number of foods are at least rumored to help us drif...

We Sleep How We Eat

Posted 02.07.2013 | Healthy Living

It's no secret: We are what we eat. And turns out, we might sleep how we eat, too. A new study from the University of Pennsylvania's Perelman Schoo...

How To Eat For Better Sleep

Posted 01.17.2012 | Healthy Living

By Kristin Kirkpatrick, R.D. for YouBeauty.com Americans are getting sicker. Seventy percent of the diseases we are acquiring as a nation are cause...