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Diet Tips

Achieving Your New Year's Resolution: Surefire Tricks No One Told You

Amy Chavez | Posted 03.11.2012 | Healthy Living
Amy Chavez

So, how's your New Year's resolution coming along? Given up already? Well, I haven't. So enthusiastic am I, that I've already completed four weeks of my resolution even though we're only one week into the New Year. And I don't even consider myself an overachiever.

7 Tips To Detox Your Life In The New Year

Posted 01.01.2012 | Green

From Terri Bennett, Founder of 2012 is here and Do Your Part is kicking off a year of green challenges! January is 'Detox Your...

Healthy Food Swaps To Save Now And Splurge Later

EatingWell | Posted 02.22.2012 | Healthy Living

You can eat what you want and not gain a pound -- if you've banked calories to spend. Here are 10 simple ways to free up an extra 1,000 calories for a future splurge.

21 Tips: How to Make It a Happy Holiday

Janice Taylor | Posted 02.22.2012 | Healthy Living
Janice Taylor

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

10 Ways To Jumpstart Your 2012 Fitness Plan

Jill S. Brown | Posted 02.15.2012 | Healthy Living
Jill S. Brown

Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.

Strategies For Healthy Holiday Feasting

Neil Zevnik | Posted 02.13.2012 | Healthy Living
Neil Zevnik

I have discovered that if you adhere to a few common-sense guidelines as you totter through the seasonal minefield of office parties, neighborhood potlucks and family get togethers, you can feast and frolic without incurring an excessive shroud of post-holiday guilt.

5 Diet Myths Keeping You From A Healthy Weight

EatingWell | Posted 12.30.2011 | Healthy Living

If you're watching your weight and not getting any closer to your goal, look closely at the weight-loss principles you're following. It could be that diet myths are causing you to pack on pounds.

6 Non-Diet Tricks To Achieve A Healthier Weight

EatingWell | Posted 12.02.2011 | Healthy Living

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. I've compiled six top tips for lazy ways to lose pounds.

Slimming Tricks

David Kirsch | Posted 10.01.2012 | Style
David Kirsch

In NYC, the restaurant capital of the world, it would be difficult to not find your food of choice, whether it's Italian, American, Asian, French or one of my favorites, Mexican. The choices are plentiful, and navigating your way through the menu and the meal while keeping your waistline in check often seems like an impossible task.

BUSTED: 5 Common Diet Myths | Lia Huber | Posted 09.18.2011 | Healthy Living

Myth: Cutting carbohydrates helps you lose weight Scaling back carbs in the wrong way can also make you feel rotten and unhealthy. Carbs are to t...

The Slim Data Diet: How To Think Yourself Healthy | Posted 09.07.2011 | Home

If you're fed up of diets that don't work in the long-term, you can relax – working in tune with your brain and digestive system enables you to shed...

Ten Terrible Truths About Weight Loss

Janice Van Dyck | Posted 08.19.2011 | Women
Janice Van Dyck

Help! It's bathing suit season and thousands of us are wondering how to lose ten pounds before vacation. We know the official guidance -- two pounds a...

Healthy Makeovers For Your Favorite Summer Drinks

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 08.17.2011 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Toss the fake chemical concoctions in favor of natural cocktails that highlight wholesome ingredients such as coconut water, fruits, vegetables and herbs.

Managing Your Weight Is Worth 10 More Years

Penny Love | Posted 05.25.2011 | Home
Penny Love

The most fundamental reason to lose weight is to live younger for longer.

Do You Need To Divorce Your Bathroom Scale?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.17.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Instead of reflexively renewing your vows or divorcing your scale once and for all, ask yourself, "Has weighing in done more to help or hinder my healthiest intentions?"

Brent Skoda, College Fitness: 27 Million And Counting

The Huffington Post/AOL Small Business | Lauren Drell | Posted 08.01.2011 | Small Business

Starting your own business is a noble -- not to mention exciting, rewarding and often crazy -- undertaking. The experience is an adventure, to say the...

'Stop Dieting and Start Loving Yourself!'

Greg Archer | Posted 05.25.2011 | Home
Greg Archer

The goal for writing, "Shut Up, Skinny Bitches" was to help lead readers toward a more delicious new way of thinking about themselves and the food they consume.

How to Live Like a Hot Chick This Year!

Jodi Lipper and Cerina Vincent | Posted 11.17.2011 | Healthy Living
Jodi Lipper and Cerina Vincent

How to Live Like a Hot Chick This Year! By Jodi Lipper & Cerina Vincent Our third book, Live Like a Hot Chick, teaches women, "How to Feel Sexy, Find...

The Energy of Food: A Missing Piece in the Overeating Puzzle (VIDEO)

Judith Orloff MD | Posted 11.17.2011 | Healthy Living
Judith Orloff MD

When the impulse to overeat hits, try these strategies from my book to cope with the energy of stress without abusing food.

How To Tell If Your Diet Plan Is BS

Darya Pino, Ph.D | Posted 05.25.2011 | Home
Darya Pino, Ph.D

Bad diets that are designed to slim your wallet rather than your waistline actually have a lot in common. Here are five ways to tell whether or not a diet is the real thing.

Unmasking superman - An Interview With Stefan Pinto

Clément Yeung | Posted 11.17.2011 | Healthy Living
Clément Yeung

Have you ever wondered what it would be like to live without boundaries? Do you ever imagine how you would feel completely transforming your physical...

25 Things Every Woman Should Know

E. Jean Carroll | Posted 05.25.2011 | Style
E. Jean Carroll

To get rid of bags under your eyes, prop up your bed frame on a stack of books to lift your head a foot higher than your heels while you sleep. You'll look as tight as Russell Brand's skinny jeans.

Things my mom showed me

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

My poor mother. I was her second child and she had me when she was only 20 years old. While David, my brother who is a year and two days older than m...

The Death of a Diet ... NOT!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Everything in life has a cycle. Not to sound morbid here, but even businesses, ideas, all forms of life - are conceived, born, grow, peak, decline an...

Diet or Not to Diet? That Is the Question

Bronwyn Marmo | Posted 11.17.2011 | Healthy Living
Bronwyn Marmo

If you are tired of going from one failed diet to the next and are open to a new way of looking at food, weight, body image and self-esteem; try listening to your "balanced-health mind."