iOS app Android app

Diet Tips

7 Tips For Permanent Weight Loss

Dr. Melina Jampolis | Posted 08.05.2012 | Healthy Living
Dr. Melina Jampolis

As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process.

12 Tips for Midlife Weight Loss From Guinness Record-Holder

The Huffington Post | Ann Brenoff | Posted 05.22.2012 | Fifty

At 56, Bob Natoli is one of the oldest six-time Guinness World Records holders for feats of fitness. His latest record came when he lifted 51,640 poun...

Willpower Secrets From The Pros

Posted 04.22.2012 | Healthy Living

By Leslie Goldman They say you should never trust a skinny chef. But what about a petite food stylist or a svelte cupcake queen? The fact is, whe...

How To Be The Healthiest Person Alive

AJ Jacobs | Posted 06.20.2012 | Healthy Living
AJ Jacobs

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.

Why Eating In Season Can Help Keep You Healthy

Posted 04.10.2012 | Healthy Living

By Cynthia Sass, M.P.H, R.D. for Shape.com Have you ever bought veggies with the intention of eating healthfully, only to bite in and taste, well, ...

Occupational Hazard: Is Your Job Making You Fat?

Heather Bauer, RD, CDN | Posted 05.30.2012 | Healthy Living
Heather Bauer, RD, CDN

When it comes to work-related eating, there are typically three types of eating personalities. I've broken them down for you and provided ways to overcome them.

All I Really Needed to Know, I Learned Interviewing Celebrities

Robyn Brown | Posted 05.19.2012 | Women
Robyn Brown

As busy and relentless as Black Eyed Peas singer Fergie's schedule may be, she is not squeezing forty hours a week processing dental patient invoices in between her workouts.

National Nutrition Month -- Easy Tips to Lose Weight This March 2012

Carrie Wiatt, M.S. | Posted 03.02.2012 | Healthy Living
Carrie Wiatt, M.S.

My basic principle is: Eat fewer calories than you expend from a wide variety of nutritionally powerful foods to lose weight and enhance energy and health.

Fast Food the Healthy Way: A Guide

Heather Bauer, RD, CDN | Posted 04.18.2012 | Healthy Living
Heather Bauer, RD, CDN

It is possible to eat fast food (very occasionally) and still keep it healthy. These are splurges, but not outrageous ones. No matter your lifestyle, job scenario or wallet, you can eat well.

Achieving Your New Year's Resolution: Surefire Tricks No One Told You

Amy Chavez | Posted 03.11.2012 | Healthy Living
Amy Chavez

So, how's your New Year's resolution coming along? Given up already? Well, I haven't. So enthusiastic am I, that I've already completed four weeks of my resolution even though we're only one week into the New Year. And I don't even consider myself an overachiever.

7 Tips To Detox Your Life In The New Year

Posted 01.01.2012 | Green

From Terri Bennett, Founder of DoYourPart.com: 2012 is here and Do Your Part is kicking off a year of green challenges! January is 'Detox Your...

Healthy Food Swaps To Save Now And Splurge Later

EatingWell | Posted 02.22.2012 | Healthy Living
EatingWell

You can eat what you want and not gain a pound -- if you've banked calories to spend. Here are 10 simple ways to free up an extra 1,000 calories for a future splurge.

21 Tips: How to Make It a Happy Holiday

Janice Taylor | Posted 02.22.2012 | Healthy Living
Janice Taylor

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

10 Ways To Jumpstart Your 2012 Fitness Plan

Jill S. Brown | Posted 02.15.2012 | Healthy Living
Jill S. Brown

Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.

Strategies For Healthy Holiday Feasting

Neil Zevnik | Posted 02.13.2012 | Healthy Living
Neil Zevnik

I have discovered that if you adhere to a few common-sense guidelines as you totter through the seasonal minefield of office parties, neighborhood potlucks and family get togethers, you can feast and frolic without incurring an excessive shroud of post-holiday guilt.

5 Diet Myths Keeping You From A Healthy Weight

EatingWell | Posted 12.30.2011 | Healthy Living
EatingWell

If you're watching your weight and not getting any closer to your goal, look closely at the weight-loss principles you're following. It could be that diet myths are causing you to pack on pounds.

6 Non-Diet Tricks To Achieve A Healthier Weight

EatingWell | Posted 12.02.2011 | Healthy Living
EatingWell

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. I've compiled six top tips for lazy ways to lose pounds.

Slimming Tricks

David Kirsch | Posted 10.01.2012 | Style
David Kirsch

In NYC, the restaurant capital of the world, it would be difficult to not find your food of choice, whether it's Italian, American, Asian, French or one of my favorites, Mexican. The choices are plentiful, and navigating your way through the menu and the meal while keeping your waistline in check often seems like an impossible task.

BUSTED: 5 Common Diet Myths

Health.com | Lia Huber | Posted 09.18.2011 | Healthy Living

Myth: Cutting carbohydrates helps you lose weight Scaling back carbs in the wrong way can also make you feel rotten and unhealthy. Carbs are to t...

The Slim Data Diet: How To Think Yourself Healthy

lifestyle.aol.co.uk | Posted 09.07.2011 | Home

If you're fed up of diets that don't work in the long-term, you can relax – working in tune with your brain and digestive system enables you to shed...

Ten Terrible Truths About Weight Loss

Janice Van Dyck | Posted 08.19.2011 | Women
Janice Van Dyck

Help! It's bathing suit season and thousands of us are wondering how to lose ten pounds before vacation. We know the official guidance -- two pounds a...

Healthy Makeovers For Your Favorite Summer Drinks

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 08.17.2011 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Toss the fake chemical concoctions in favor of natural cocktails that highlight wholesome ingredients such as coconut water, fruits, vegetables and herbs.

Managing Your Weight Is Worth 10 More Years

Penny Love | Posted 05.25.2011 | Home
Penny Love

The most fundamental reason to lose weight is to live younger for longer.

Do You Need To Divorce Your Bathroom Scale?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 11.17.2011 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Instead of reflexively renewing your vows or divorcing your scale once and for all, ask yourself, "Has weighing in done more to help or hinder my healthiest intentions?"

Brent Skoda, College Fitness: 27 Million And Counting

The Huffington Post/AOL Small Business | Lauren Drell | Posted 08.01.2011 | Small Business

Starting your own business is a noble -- not to mention exciting, rewarding and often crazy -- undertaking. The experience is an adventure, to say the...