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Diet Tips

How to Have Your Chocolate and Eat It Too

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Know and count the calories. You can include chocolate in your daily diet if you plan for those calories. If you get 1,300 calories a day and 160 of them are chocolate, you should still be fine.

History's 10 Most Dubious And Dangerous Diets

CNN.com | Linda Rodriguez | Posted 11.17.2011 | Healthy Living

Throughout history, people have been looking for some kind of magic that will allow one to eat and live as one pleases, but still look emaciatedly gor...

Running On Empty: Does Fasting Help Or Hurt?

Los Angeles Times | Shari Roan | Posted 11.17.2011 | Healthy Living

Called intermittent fasting, this rather stark approach to weight control appears to be supported by science, not to mention various religious and cul...

9 Changes to Boost Energy and Jumpstart Weight Loss

Anne Dunev | Posted 11.17.2011 | Healthy Living
Anne Dunev

Eat small, frequent protein meals. If you eat the same amount of calories, but in small, frequent portions rather than 2-3 larger portions, you will boost your metabolism and lose weight.

How Often Should You Weigh Yourself?

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

The best way to keep track of your weight is to weigh yourself everyday, first thing in the morning. Write down that weight and average it out over the week.

Kick in the Tush Club: Optional Suffering

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.

An Open Letter to Oprah Winfrey

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Your body counts calories. That is how it determines what you weigh. If you understand that and can keep track, learn the calories and portion sizes of the foods you eat, you can do this, Oprah.

Ask E. Jean: How Oprah Can Lose that 40 Pounds

E. Jean Carroll | Posted 05.25.2011 | Style
E. Jean Carroll

Let's do it, Oprah. The $40 billion-a-year diet industry has used you in their stupid ads long enough!

Bikini Season...In December? (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Slipping into your tiniest two-piece or showing off your perfect pecs (dudes) on the beach is usually the last thing on our minds during the holiday s...

Thanksgiving and Holiday Diet Tips From the 'No Guilt' Fairy

Donna Fish | Posted 11.17.2011 | Healthy Living
Donna Fish

So many people spend their waking moments thinking about what they have, haven't, should, and shouldn't have eaten.

Thanksgiving Calorie Guide

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can also use this printout as an anchor to your healthy living goals!

How to Get Thin in One Simple Step!

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

Ultimately, the yoga helped me to become "mindful" enough to accept that I wasn't really happy with my weight gain and that I could lose the weight if I really wanted to do so.

Fat In America: "Hey, FATSO!"

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Believe it or not, there was a time when no one 'dieted' and nasty fat words didn't exist.

4 Ways To Supercharge Your Metabolism

DivineCaroline.com | Heather DeLuca | Posted 11.17.2011 | Healthy Living

There is a simple explanation for the middle-age spread: our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we ...

Weight Loss Tips You Probably Haven't Heard Before

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

I have come up with a few tips to help you deal with some specific weight loss road blocks. Feel free to share your own, as they might just help someone else.

The Best 'Stay Fat' Strategies

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I ...

Why Are You Overweight?

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

When I ask people why they are overweight, the first and most common answer is, "I don't know." I often notice a huge disconnect between the question, the factual answer, and the common responses.

Sexy Summer Snacking

Jodi Lipper and Cerina Vincent | Posted 11.17.2011 | Healthy Living
Jodi Lipper and Cerina Vincent

Every summer, it gets so freaking hot outside that even when we're hungry, food doesn't seem very appetizing. The heat makes us feel lethargic and la...

How To Trick Your Body Into Eating Less

Time | Dr. Sanjay Gupta, M.D. | Posted 11.17.2011 | Healthy Living

"Taste has always been the No. 1 factor when deciding what to eat," says Ruth Frechman, a registered dietitian and spokeswoman for the American Dietet...

Mindful Not Eating

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Have you ever found yourself standing in front of the fridge, looking for something to eat? before you eat ask yourself, "Am I hungry?" If not, see if you can do something else.

9 Mini-Moves That Boost Your Health

abcnews.com | Camille Noe Pagan | Posted 11.17.2011 | Healthy Living

Everyone knows how hard it can be to be healthy; every little thing somehow seems so drastic, so life-alteringly unattainable. Prevention and ABC News...

What To Eat When You're Working Out

New York Times | Gina Kolata | Posted 11.17.2011 | Healthy Living

DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement ...

Mediterranean Diet: UNESCO's Newest Addition?

Telegraph | Posted 11.17.2011 | Healthy Living

In Madrid's popular Santa Ana square, tourists can't get enough of plates of sliced mature Manchego cheese, cold meats and cured ham, and of course ri...

How To Eat Like A MILF (A Mother's Day Special)

Jodi Lipper and Cerina Vincent | Posted 11.17.2011 | Healthy Living
Jodi Lipper and Cerina Vincent

First of all, you moms are already Hot Chicks! We want you to embrace it and start treating yourselves like the confident, empowered, smart, sexy wom...

Hello, Hungry Girl

Heather Cabot | Posted 11.17.2011 | Healthy Living
Heather Cabot

I'm one of those women who craves the kind of advice Hungry Girl serves up each day. It's friendly and practical guidance on eating well and still be...