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Diet Weight Loss

I Am Now the 'Healthy Guy'

Mark Sisson | Posted 09.18.2013 | Healthy Living
Mark Sisson

"When I started, I could only do one single push-up. I ran four miles last weekend up the hills near our home while my 8-year-old rode her bicycle. That was something I could never even have imagined doing a year ago."

Can This Protein Speed Up Weight Loss?

EatingWell | Posted 11.03.2011 | Healthy Living
EatingWell

New research in The Journal of Nutrition shows that whey protein (found naturally in dairy) may give you an extra edge if you're looking to get leaner.

7 Healthy Ways To Lose Weight Without 'Dieting'

Health.com | Carey Rossi | Posted 08.26.2011 | Healthy Living

When it comes to losing weight and getting healthy, the little things add up -- trying just one new thing every day can quickly make a big differe...