"When I started, I could only do one single push-up. I ran four miles last weekend up the hills near our home while my 8-year-old rode her bicycle. That was something I could never even have imagined doing a year ago."
Read Whole Story
New research in The Journal of Nutrition shows that whey protein (found naturally in dairy) may give you an extra edge if you're looking to get leaner.
When it comes to losing weight and getting healthy, the little things add up -- trying just one new thing every day can quickly make a big difference....
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.