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Diet With Friends

The Social Network Diet: Why You Really Are The Company You Keep

Miriam E. Nelson, Ph.D. | Posted 04.22.2012 | Healthy Living
Miriam E. Nelson, Ph.D.

Habits are hard to change. But when your environment changes, so do your habits. The point is this: To make healthy living easier, we need to create an environment that supports our health rather than sabotaging it. Fortunately, we now have the tools to do so -- key among them, social networks.