A new diet-a-day will not make the weight go away. What will make it go away is finding and following an eating and exercise plan that works for you, day after day, year after year. Eventually having a fit, thinner, healthy body will no longer be a novelty. It will simply be a way of life.
Every person has flaws. Nobody is perfect and, quite frankly, who wants to be? Flaws and imperfections make you special, they make you unique and interesting. Flaws shape your character. You don't need to hide them, you need to embrace them.
Like any good New Yorker, I immediately sought out food. No barbecue nor beans I found. Instead, my fork stumbled onto an unexpected variety of Middle Eastern, Mexican and Vietnamese dishes, each as delectably daring as the next.
The FDA often recalls these products after users experience life-threatening side effects.
Improving food labels, as planned by the USFDA and much in the news over the past week or so, is a welcome thing. But I do think we have cause to wonder if all the fanfare and media hype are really warranted. When all is said and done, what improvements are in the works, and how much will they really matter?
Are you tired of living your life either on or off of a diet? Here is the diet to end all diets. It is my new Diet of Self Love: ...
As my countdown to vacation crept closer and closer, I got a little scared -- how could I continue my newfound healthy eating habits in a city that for me holds all manner of delectable culinary sins?The answers turned out to be simple, and despite the fact that I have been largely ignoring my scale over the past month or two, I actually lost weight while I was in London.
As long we impart to nutrition the mediagenic volatility associated with the weather, we can all but guarantee that our understanding of what is good for us will remain very much clouded over. There will also be a very high chance of us acting like meatheads -- and being fed a steady diet of headlines accordingly.
Thankfully, Lent was around the corner. You only live once but if Jesus lived in modern times do you think he would treat himself? What would Jesus do?
Michelle Obama unveiled a series of proposed changes to the food label last Thursday. These changes, she said, will help consumers make better, more informed decisions.
It's not only wine, fish, coffee and vitamins where confusion reigns. We all have our nutritional issues that bamboozle and leave the most health conscious among us wanting answers.
The second way to think about change is to go small to go big. This model means making absolutely tiny adjustments to our daily routine so that execution becomes almost effortless. It is a counterintuitive approach. But it is through incredibly small changes in our daily schedule that real and lasting change happens overtime.
Lifting and building lean muscle have dozens of benefits for women. These benefits include: more defined muscles, stronger bones, injury prevention and increased calorie burn and fat loss.
If you find that eating abroad causes you a lot of stress, you might find the following tips helpful.
As you may have heard, February was American Heart Month, an entire 28 days dedicated to raising national awareness of heart disease and educating the...
When you look at a group of elementary school kids, can you tell who's at risk of becoming obese? And more importantly, what can be done to change tha...