Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.
Weight gain does not happen overnight, and neither does weight loss. Patience, discipline, and motivation are the keys moving in a positive direction to a healthier lifestyle.
I found the easiest way to put my research into practice was to make lists of what to eat more of and what to avoid, meal by meal.
It's impossible to characterize an entire nation's eating habits. On the other hand it is safe to say that the patterns offered in the American preschool and school system leave much to be desired.
When it comes to eating healthy, the deck is rigged against us. If we are going to invest in a broad campaign telling people to "eat real food," we must also invest in a broad campaign to make eating real food an "easier" choice to make.
Arguments against the fundamental utility of the calorie to human energy balance, and weight control, really do devolve to arguments against Newton and this basic law.
America still has a major weight problem, and now, it turns out, there are different types of belly fat to worry about -- one of which you can't even see. The distinction is important.
Proceed with caution and try not to eat these in class or your workplace -- no one's a fan of stinky lunches.
It's really as simple as making the defaults in your environment work for you rather than against you. That can be a challenging task when there is a processed-food and junk-food carnival at every corner, but today I'm going to show you how you can set yourself up for success.
Enjoying total mastery over the body and its appearance is a powerful fantasy that can influence the way we manage ourselves on a daily basis, with health as our primary goal and often with looks as a secondary but not so irrelevant objective.
It's an ideal summer treat, loved by kids, cheap, healthy, and insanely easy to make.
Unhealthy overeating can stem from emotions that don't serve you. The good news is you are in control of your emotions. Determine your emotional triggers, look out for those triggers and take charge over your mind and body.
Behavioral changes at the margin are the key to getting at the core of any goal. Learning how to delay even a minor gratification helps to build a mindset that can support ambitious personal objectives. It's never to late to teach yourself how to pass the marshmallow test.
Experts agree that since the body uses calories from different nutrients in different ways, the key to successful weight loss is paying attention to more than just the numbers on a box.
But before you start filling your shopping cart with protein-enhanced foods in the hopes that they'll help you get leaner, stronger or fitter, here are five facts to consider.
The method behind the madness of digital marketing, and its effect on our psyche, is murky at best. But the extent to which companies will go to learn about who we are and what we might desire is expanding drastically.