Being a healthier, happier, more active or successful person is not what you do. It's who you are, every month and every meal, starting now.
Perhaps it's an exaggeration to say our food glows in the dark, although I'm not entirely sure. But whether or not they actually phosphoresce, these products are indeed designed to glow. The glowing in question, however, occurs within the dark confines of our skulls.
Working with UCLA's Martie Haselton, Chapman University psychological scientist Jennifer Hahn-Holbrook has been exploring the evidence from diverse sources to argue that postpartum depression is linked to early weaning, deficient diet, inactivity, not enough sunshine, and lack of family support.
We asked vegetarians across the country to share some of their day-to-day hardships involved in maintaining a meatless diet.
It's easy to unravel good habits on vacation, but staying on track is a lot easier than trying to get back on track post-vacation. This summer, when you plan your disappearing act, make sure to plan ahead and avoid common food traps.
As you eat healthfully to attain or manage your ideal body weight, you are also eating for lasting beauty. Use this list of food items on your next grocery shopping trip. Many of these items serve dual purposes.
You want to savor and enjoy everything you eat, don't rush the foods you think you shouldn't be eating!
For those with bipolar disorder, it's an empowering message: No longer are you a prisoner of your genetics, thought to play a key role in the disorder. And through healthier lifestyle choices, you may be able to decrease your reliance on medication to manage your illness.
Rather than supporting the health of our bodies, our body politic is feeding off their willfully devised decay.
Few people are aware of the meaning or purpose of their eating patterns and tendencies; most simply parrot back what they have been taught about the reasons they have addictions or compulsions.
Like many women, I've often distilled body image into a series of cold hard numbers: pounds, dress size, calories, carbs. But it wasn't always this way. In fact, the first time I realized weight would be an issue in my life, it was all about words.
Is basing serving sizes on what people actually eat the right decision in light of current rates of obesity and chronic disease? Or will it only further confuse consumers on what is an appropriate serving size, adding to the education burden that already exists?
I invite you to evaluate the food you are eating. Remember, you are what you eat!
To truly make these things happen sometimes we must push our bodies and minds to their limits, step out of our comfort zones and force ourselves to give it everything and more, even if we don't want to. Here are the things you don't want to do, but should do to make the most of your workout!
Do you enjoy being nudged? Criticized? Neither do your kids. If you've never told them that eating vegetables is good and tasty go ahead, but if you've already said it before, trust that the tune's already playing in their head.
Follow the lead of top nutrition experts with this roundup of the five foods doctors swear by, inspired by my new book of healthy food swaps, Eat...