"A picture is worth a thousand words" is a phrase often used. Pictures tell a visual story, but are pictures always the factual truth to a story? Th...
As Albert Einstein definitely said, "For every cheeseburger ingested, an equal and opposite cheeseburger must occur somewhere." What Einstein knew intuitively was that diet matters; what goes in must go out, or else it will turn into love handles. That's just science.
Weight loss does not equal automatic happiness, sunshine, or unicorns. The stuff I thought I'd get by achieving a certain weight had nothing to do with the number on the scale, it had to do with my thoughts and attitudes about myself.
Tucson, Arizona-based author Megan Kimble spent a year eati...
When I was ready and started loving my body, amazing things started to happen, like these six revelations:
It was my body that told me to make change. It was my body that gave me no way to ignore the fact that I was my own worst enemy.
My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and choosing to get to resistance 9 on an elliptical instead of getting drinks with friends.
Article Source: makeyourbodywork.com It's the weekend and your social schedule is packed. You've got a night out with friends on Friday, followed b...
All joking aside, the healthiest option for you depends on what you're looking for. Here are our rankings of the most nutritionally sound brews out there:
Fighting the process of aging is a sad waste of time. I'd rather reassess and embrace the process while using common sense to help prevent PREMATURE aging. It's all about being healthy: body and mind.
Many myths start from a single, less-than-credible source or shoddy science and spread so widely and quickly that they're often viewed as scientific fact. Here are five often-cited nutrition myths that may be destroying your diet.
The Environmental Working Group creates an annual list of the "dirty dozen," the 12 fruits and vegetables that "carry the most chemical residue, and thus are most critical to purchase organically," says Rossinoff. Here they are
I've never been on a diet. Okay, maybe I tried the Scarsdale diet when I was 14. I have no idea why. Probably because one of my older sisters left the...
Appalled by the type of information a person and especially an underaged user has access to in the Internet, I decided to break my "resume-agnosticism" and come clean. I am not a fitness guru and I will not make the mistake of creating a diet plan for my Facebook page without expert counseling.
So instead of advising people to eat less salt -- which sounds bland and boring -- maybe the better message is: Spice it up.
Here are more nutritionist-approved ways to enjoy your cocktail without derailing your diet: