The junk food that you avoid doesn't really matter if you're not providing your body with the healthy building blocks it needs. Only the food that you actually eat has any significance.
Things are easier when you're actually held accountable to be working out. But college has come and gone, and my bad habits have remained. And while I still have a long way to go before it becomes a lifestyle, and not just something I'm attempting to do, here is what I have learned so far.
Just so everyone is on the same page, being raw vegan means you eat no animal products and no cooked food. This pretty much limits you to fruits vegetables, nuts, and seeds.
From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference between trendy diet news and legitimate science-based advice?
Choosing an outfit teaches us a lot about choosing our meals. I mean, think about it. When you choose an outfit to wear, there are a lot of things to consider.
See one of my favorite pictures from my group trip to China last year. Check out this menu. There are over 240 food options! Some items were fami...
So you're considering going vegan. You're totally ready to say "buh-bye" to your weekly pint of cookie dough ice cream, but is your pantry prepped for your new way of eating?
Bottom line: If you want longevity and good health, it takes a village filled with good people. Best of all, this is a great excuse to drag your husband or partner to another dinner party.
Five months ago, my husband and I made a decision to lose 20 pounds in 20 weeks. For both of us, having a child had taken its toll. We were beyond p...
Your eating style is your choice. To ensure healthy eating keep it balanced and well-rounded. Eat food that is enjoyable and satisfying and is a good fit with your principles and beliefs.
Scourge of cereal, corrupter of coffee, cause of more spit takes than a Donald Trump press conference: rotten milk has ruined many mornings. And yet our only defense against the potentially stomach-souring effect is the simple, unreliable sniff test.
If ice cream were associated with filth, disease and desolation, rather than with long summer days, azure beaches and beautiful, fit, thin, sun-kissed people, could we overcome our sweet tooth and like it just a little less?
If you follow nutrition headlines, you undoubtedly saw the announcement last year that butter was back both in the New York Times and on the cover of ...
Without that data, a diet fad is just that -- a fad. To solve our obesity crisis we need solutions that offer health benefits that last a lifetime.
What is the best diet? You can ask a hundred nutritionists and get a hundred different answers. Companies with their own agenda try to market their o...
Salad... the word alone makes you think "healthy," right?