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Dietary Fats

Why Low-Fat Diets Make You Fat (And Unhealthy)

Robert S. Bobrow, M.D. | Posted 11.18.2015 | Healthy Living
Robert S. Bobrow, M.D.

You are not necessarily what you eat. You would think that ingesting something would raise its levels in your body and for most nutrients this is true. Ingesting vitamins raises your vitamin levels. Indulging in sweets ups your blood sugar, but unless you are diabetic, only to a point. Then the body regulates it.

Another Dollop of (About, Actually) Butter

David Katz, M.D. | Posted 05.31.2014 | Healthy Living
David Katz, M.D.

In the aftermath of his commentary about butter in the New York Times, Mark Bittman and I -- along with several others, including Dr. Dariush Mozzafarian from Harvard, one of the authors of the study that set this all in motion -- were invited to discuss the health effects of butter on the NPR program, "On Point," this morning.

Scapegoats, Saints and Saturated Fats: Old Mistakes in New Directions

David Katz, M.D. | Posted 01.23.2014 | Healthy Living
David Katz, M.D.

Demonizing saturated fat never helped us much. Canonizing it now won't help us any either. All who share a concern for eating well and the health advances that can come from it must band together to renounce the perennial branding of this, that, or the other food component as scapegoat or saint.