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Dietician

3 Big Mistakes You Make When Ordering Takeout

OWN | Posted 08.18.2014 | OWN

You're tired, you're stressed, and you're hungry. After a long day, it's hard to resist the temptation of takeout. While food to-go is often high in c...

10 Foods You'd Never Guess Have Added Sugar

Elle Penner | Posted 06.30.2014 | Healthy Living
Elle Penner

When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble -- especially if you're among the 25.8 million Americans who suffer from diabetes.

Is the Dietitians' Trade Group in Bed With the Junk Food Industry?

Ocean Robbins | Posted 04.21.2013 | Healthy Living
Ocean Robbins

Could there be any connection between the millions of dollars in sponsorship the Academy of Nutrition and Dietetics receives from junk food manufacturers, and a seeming lack of initiative on behalf of the public welfare?

3 Tips To Stay Fit Around All The Holiay Eating

Posted 12.16.2012 | HuffPost Live 321

The holidays are a time known for decadence when it comes to food and drinks. Stepping on a scale is always a bit more daunting come January 2nd. But ...

How to Free Yourself From Dieting - Step 2

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

Often, chronic dieting or the development of an eating disorder is a mask for feelings in your life over which you sense you have no control; depression, anxiety, or loss. Your body becomes a battleground.