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Dieting and Weight Loss

7 Stages to Permanent Weight Loss

Irene Rubaum-Keller | Posted 06.26.2013 | Healthy Living
Irene Rubaum-Keller

These are the psychological stages of long-term weight loss. I hope knowing that is helpful. You can lose weight and keep it off. It's a process. It takes work. And even though it does get easier over time, the work continues or the weight returns.

Is Dieting Worth the Trouble?

A. Janet Tomiyama | Posted 02.06.2013 | Healthy Living
A. Janet Tomiyama

Dieting. By now everyone accepts that this is a fundamental, if dreaded, foundation for weight loss and health. But a surprising recent development in dieting research indicates that, at least for cardiovascular disease -- the No. 1 killer of Americans -- it may be time to ditch the diet.