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Is Positive Body Image Really Enough?

Hannah Lilly | Posted 02.04.2016 | Healthy Living
Hannah Lilly

Yesterday I read an article about positive body image and making friends with the mirror on the Oprah website by Author Amy Bloom -- and it got me thi...

7 Tiny Habits That Will Take Overwhelm Out of Your Day

Michele Lian | Posted 02.02.2016 | Healthy Living
Michele Lian

I've distilled the good stuff that helps me bounce back more quickly when things get a little too crazy into this list of seven tiny habits (so you don't get overwhelmed) that you can follow along to and start putting into practice today.

Are You Aging Like a Fine Whine? How to Stop Obsessing About Your Age

Mara Shapshay | Posted 02.01.2016 | GPS for the Soul
Mara Shapshay

I don't know what it is recently, but I've been noticing that everyone around me seems to be obsessed about their age, and I'm getting really sick of ...

Stick to Your Exercise Routine by Asking This One Essential Question

Maureen Witten | Posted 02.01.2016 | Healthy Living
Maureen Witten

It's that time of year again -- the time when our New Year's resolutions are beginning to seem unobtainable because our workout routines are getting...

4 Ways to Help Children Develop a Positive Relationship With Food and Their Body

Sarah Tamburrini | Posted 01.29.2016 | Healthy Living
Sarah Tamburrini

For as long as I can remember I've always felt out of control around food. Some of my earliest memories as a little girl include: hiding away in my ...

7 Signs That You Might Need a Food Tune Up

Katie Seaver | Posted 01.19.2016 | Healthy Living
Katie Seaver

It really is possible to be around food at a restaurant, on vacation, at a party, and not be afraid that you'll over-indulge and spiral out of control. It's possible to keep any food you like in your house and not have to worry about not fitting into your pants anymore.

How Falling in Love May Actually Help You Lose Weight

GQ | Posted 01.20.2016 | Healthy Living

So don't run out the door searching for oxytocin on the street. Just surround yourself with people who care about you, have some fun, and stay positive (and know that you'll never find long-term happiness at the bottom of a cookie jar). A happy dude is a healthy dude.

How To Withstand Food Peer Pressure

Karen Diaz, RD | Posted 01.18.2016 | Healthy Living
Karen Diaz, RD

When you are trying to listen to your body, food peer pressure can be the last straw making you throw in the towel. Here are four important ways to withstand food peer pressure.

My Two Cents on Oprah Once Again Taking Up The Cause of Dieting

Dr. Margaret Rutherford | Posted 01.11.2016 | Fifty
Dr. Margaret Rutherford

When I saw Oprah on my TV screen, once again touting the benefits of weight loss (albeit now through the much healthier Weight Watchers plan, rather...

How to Change Through Inspired Action

Jeff Singh | Posted 01.10.2016 | Good News
Jeff Singh

Original Image by Scott Cresswell Numerous articles are written on how to change extolling the powers of will, goals, and visualization, even advis...

Gisele And Tom Brady's Diet Might Put Your Resolutions To Shame

The Huffington Post | Cavan Sieczkowski | Posted 01.06.2016 | Entertainment

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6 Real-Life Diet Tips From the World's Top Athletes

GQ | Posted 01.06.2016 | Healthy Living

GQ has spoken to some of the world's top athletes about their diets, and a few trends have emerged. Better yet, the tips are easy to replicate for you -- the non super athlete -- at home.

5 Intentions You Need to Say 'Hello' to for Your Best (And Healthiest) Year Yet

Michele Lian | Posted 01.05.2016 | Healthy Living
Michele Lian

If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...

Salsa Egg Muffins!

Karan Nijhawan | Posted 01.04.2016 | Taste
Karan Nijhawan

Salsa egg muffins are here.

Achieve Your New Year's Resolutions by Asking Yourself This One Question

Maureen Witten | Posted 12.31.2015 | Healthy Living
Maureen Witten

This time of year people are shelling out millions of dollars hoping for a beautiful body and assuming a happier life will be the result. The latest d...

The One New Year's Resolution You Need to Set Yourself Up for Slim-Down Success

Michele Lian | Posted 01.04.2016 | Healthy Living
Michele Lian

It turns out that the secret to making successful New Year's resolutions is to not make them.

Coconut Oil Sucks: Nutritionists Name the Most Overrated 'Healthy' Foods

Thrillist | Posted 12.29.2015 | Healthy Living

By: Erin Kelly Credit: Shutterstock (edited) If you haven't been bombarded by the media or somebody on Facebook raving about the miraculous, all-he...

Creative Mindful Eating Tips for the Holidays

Dr. Susan Albers | Posted 12.23.2015 | Healthy Living
Dr. Susan Albers

It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the foods you love.

5 Ways to Lose Weight Without Trying

Krisha Young | Posted 12.22.2015 | Healthy Living
Krisha Young

Enough of the guilt and yo-yo dieting. It's time for you to love yourself, and cut yourself a little slack. It's time for you to slow down and start enjoying food again.

Measuring the Cake: The Eating Disorder Starter Package

Rebecca Jane Weinstein | Posted 12.30.2015 | Women
Rebecca Jane Weinstein

Hannah was put on Weight Watchers, for the first time, at age seven. It was a must she be put on the program because her mother was adamant that "no one will ever love you if you are fat." Perhaps even worse than lack of love in her mother's view, she was certain there are no fat cheerleaders.

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 12.15.2015 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was)...

3 Reasons You Can't Break Free From Yo-Yo Dieting

Sheila Viers | Posted 12.30.2015 | Healthy Living
Sheila Viers

Build a relationship with food that is all-inclusive, not restrictive. Fuel your body with whole foods, nutrients, and minerals but don't tell yourself certain food are bad, because that just sets you up for failure.

Why Cellulite Made Me Love My Body

Maddy Moon | Posted 12.30.2015 | Healthy Living
Maddy Moon

Today, with my average stomach and visible cellulite, I have more confidence and self-esteem than I ever have. I am in love, I own a thriving business, I have amazing friendships, I serve others, I invest in personal development and I realize that everything I need, all of the happiness I desire, is already inside of me.

Childhood Dieting: The Eating Disorder Starter Package

Rebecca Jane Weinstein | Posted 12.10.2015 | Women
Rebecca Jane Weinstein

Thin was in, so chubby at six, I was put on a diet. Diets were also in. In fact, perhaps a peculiar corollary to the sexual revolution, was the mass diet industry. Women were dieting. Mothers were dieting. So for the first time, it was conceivable that little girls could diet along, too.

5 Fascinating Things You Didn't Know About Emotional Eating

Dr. Susan Albers | Posted 12.07.2015 | Healthy Living
Dr. Susan Albers

Here are five fascinating truths about emotional eating that I reveal in a chapter entitled, 15 Fascinating Things You Didn't Know About Emotional Eating in my new book, 50 More Ways to Soothe Yourself Without Food.