iOS app Android app


The One Mental Shift You Need to Make to Stop Overeating

Michele Lian | Posted 10.08.2015 | GPS for the Soul
Michele Lian

Have you ever woken up and gone into your day with an intention to eat well, stick to your workout routine and be 'good'? Probably. I've done it t...

Flexible Dieting and Why It Doesn't Work

Penny Love | Posted 10.06.2015 | Healthy Living
Penny Love

When Kathie Lee Gifford wants to shed a few pounds, she does it by making a rule for herself; not to have bread, for example, or maybe sweets, for ...

Can't Stop Thinking About Those Cupcakes? Here's What to Do

Michele Lian | Posted 10.01.2015 | Healthy Living
Michele Lian

I LOVE cupcakes. Especially the kind that comes with heaps of vanilla buttercream frosting. And I have to be honest... if you put one in front of m...

8 Things Keeping You From Moving Forward On Your Weight Loss Journey

Anne Ricci | Posted 09.29.2015 | Healthy Living
Anne Ricci

Don't be afraid of "getting off track" or "falling off the bandwagon"; simply be consistent day in and day out. And you will get there. My goal here is to give you encouragement to believe in yourself, keep going, be patient, and speak to yourself with kindness and love. You can do this.

3 Unexpected Ways to Feel Confident About Your Body Right Now

Michele Lian | Posted 09.28.2015 | Healthy Living
Michele Lian

Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.

4 Post-Workout Myths You Should Stop Believing

Details | Posted 10.05.2015 | Healthy Living

By Jacqueline Burt Cote for DETAILS. (photo: Getty Images) When it comes to the best way to work out, chances are you're on the right track--after ...

5 Questions Women Are Guaranteed To Hear Between Cradle And Grave

Sharon Kurtzman | Posted 09.26.2015 | Fifty
Sharon Kurtzman

Sometimes inquiring minds want to know the darnedest things. These five cringe-worthy questions can make you squirm, sweat and stammer. But take heart, because you're not alone; at this point in my life, I've been asked each one of these beauties.

The 5 Foods to Avoid If You Want a Six Pack

Details | Posted 09.21.2015 | Healthy Living

By Lisa Freedman for DETAILS. (photo: John Ashley/Flickr) Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adu...

My Body Is My Best Friend

Kimber Simpkins | Posted 09.21.2015 | Women
Kimber Simpkins

Relating to my body like a best friend changed everything. For so long, my mind was a loud, critical, bossy perfectionist who treated my body like a disobedient servant. My mind had to shift to seeing my body as an equal, a peer, a wise being with needs and longings and a tender language all its own.

5 Low-Fat Foods That Are Making You Fat

Details | Posted 09.18.2015 | Healthy Living

By K. Aleisha Fetters for DETAILS. (photo: Corbis) You may know that so-called low-fat and fat-free diet foods are often packed with sugar, salt, a...

The 10 Healthiest Beers, Ranked

Details | Posted 09.15.2015 | Healthy Living

All joking aside, the healthiest option for you depends on what you're looking for. Here are our rankings of the most nutritionally sound brews out there:

Is Your Drinking Making You Fat?

Details | Posted 09.09.2015 | Healthy Living

By Jaqueline Burt for DETAILS. (photo: Getty Images) We all know that alcohol is high in calories, but that doesn't really mean we have to give up ...

The Most Important Fruits And Vegetables To Buy Organic

Details | Posted 09.14.2015 | Healthy Living

The Environmental Working Group creates an annual list of the "dirty dozen," the 12 fruits and vegetables that "carry the most chemical residue, and thus are most critical to purchase organically," says Rossinoff. Here they are

5 Reasons I'll Never Stop Dieting

Cathy Sikorski | Posted 09.04.2015 | Fifty
Cathy Sikorski

Dieting makes me look at myself long and hard, usually for a pretty good period of time. It's like a serious retreat to get a grip on what I've been doing to the inside of my body. And the whole reason I diet is so I like to look at the outside of my body. That's why I'll never stop dieting.

Memories of Food Are Powerful

Margaret Marshall | Posted 08.20.2015 | Healthy Living
Margaret Marshall

Celebrate a birthday, share fun times with loved ones, and it's all about the memory. Take a vacation and your most prized souvenir is your memories...

What You Should Eat Before a Long Run

Details | Posted 08.20.2015 | Healthy Living

Grabbing a quick snack before a run, if done correctly, can prevent your body from not only eating away muscle, but slowing your metabolism, dropping your blood sugar, and zapping your energy.

How to Fuel Up for Your Workout

Details | Posted 08.11.2015 | Healthy Living

Follow these five fueling tips to start getting the fitness results you want:

Forget Diets, Weight Loss Is About Hormones: An Interview With Jon Gabriel

Omega Institute | Posted 08.06.2015 | Healthy Living
Omega Institute

My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.

The Best And Worst Booze To Drink If You Want To Lose Weight

Details | Posted 08.05.2015 | Taste

By K. Aleisha Fetters for DETAILS. (Main photo: Getty Images) Alcohol can either give you a beer belly or help you uncover your abs. After all, wh...

What to Do When Eating What You Want Isn't Working

Jenn Hand | Posted 08.04.2015 | Healthy Living
Jenn Hand

So experiment with the mental and emotional allowance. Not "fake" allowing it. But really, truly allowing yourself to eat what you want. Without guilt, without judgement and without shame.

3 Reasons Why You Are Overweight

Gina Keatley | Posted 07.27.2015 | Healthy Living
Gina Keatley

"Those fatties sure love their food" was a comment I overheard in a restaurant last week from a women sitting behind me as she glanced over to a table...

My Secret to Losing 20 Pounds

Jennifer Hamady | Posted 07.24.2015 | Healthy Living
Jennifer Hamady

Five months ago, my husband and I made a decision to lose 20 pounds in 20 weeks. For both of us, having a child had taken its toll. We were beyond p...

5 Fast-Food Breakfasts That Are Guaranteed To Blow Your Diet

The Daily Meal | Posted 07.20.2015 | Taste
The Daily Meal

Fast food chains have done a very good job of turning breakfast into a game.

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

One Simple Way to Enjoy More Body Love

Kimber Simpkins | Posted 07.13.2015 | Women
Kimber Simpkins

I love articles that give five steps to achieve one benefit. But what if we turned that on its head? Wouldn't it be fun to have ONE step to receive five benefits?