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Dieting

3 Reasons Why You Are Overweight

Gina Keatley | Posted 07.27.2015 | Healthy Living
Gina Keatley

"Those fatties sure love their food" was a comment I overheard in a restaurant last week from a women sitting behind me as she glanced over to a table...

My Secret to Losing 20 Pounds

Jennifer Hamady | Posted 07.24.2015 | Healthy Living
Jennifer Hamady

Five months ago, my husband and I made a decision to lose 20 pounds in 20 weeks. For both of us, having a child had taken its toll. We were beyond p...

5 Fast-Food Breakfasts That Are Guaranteed To Blow Your Diet

The Daily Meal | Posted 07.20.2015 | Taste
The Daily Meal

Fast food chains have done a very good job of turning breakfast into a game.

Using Mindfulness to Revolutionize the Diet Industry

Eden Kozlowski | Posted 07.14.2015 | Healthy Living
Eden Kozlowski

Diets lead us to believe that the answer is outside of ourselves. It is time, past time, to start looking at our full relationship with eating, how we feel when we eat certain foods, why we eat at certain times, what hunger means to our body. It is time to question everything!

One Simple Way to Enjoy More Body Love

Kimber Simpkins | Posted 07.13.2015 | Women
Kimber Simpkins

I love articles that give five steps to achieve one benefit. But what if we turned that on its head? Wouldn't it be fun to have ONE step to receive five benefits?

Embrace Feeling Hungry

Dr. Bernadette Rock | Posted 07.02.2015 | Healthy Living
Dr. Bernadette Rock

Ever feel so hungry that your lack of food causes you to become angry? It's a state that's defined as "hangry." Ever feel "hangry" when food service i...

5 Mistakes That Might Be Preventing You From Losing Weight

Anne Ricci | Posted 06.22.2015 | Healthy Living
Anne Ricci

To be able to lose the weight for good, it's important to understand that both well-intentioned diet advice as well as lifestyle habits can really hinder your success, sometimes on a very subtle level.

'Americans Are Just Simply Not Dieting Anymore'

The Huffington Post | Joe Satran | Posted 06.19.2015 | Healthy Living

Do calories count for anything these days? Not according to Jeff Hamilton, the president of prepared foods at Nestle USA, who has seen sales of Lea...

My Husband Told Me I Look FAT!

Lisa Lewtan | Posted 06.17.2015 | Fifty
Lisa Lewtan

The other night my husband told me I looked FAT! At least that was what I "heard."

If You Quit Dieting, Will Your Worst Fear Come True?

Jen Picicci | Posted 06.16.2015 | Women
Jen Picicci

Even when I saw, very clearly, that dieting was keeping me in a never-ending cycle of restricting and binge eating, it was still very scary to give up. There's so much safety in following a plan, and so much hope that this time will be the one that works.

Here's What A Clean Eating Challenge Is Really Like

Leigh Weingus | Posted 06.13.2015 | Healthy Living
Leigh Weingus

I'd been combing through Buzzfeed's Clean Eating Challenge for a few days, and a lot of the recipes looked easy, healthy and delicious. It was only two weeks, and I would certainly save money by cutting out alcohol and restaurants. Plus, I wanted to feel better. What did I have to lose?

Women and 'Desire Hunger'

Pamela Madsen | Posted 06.12.2015 | Fifty
Pamela Madsen

What is wrong about being hungry for more love, for more sex, for better lives for our children and families, for financial stability, for space to play? What is wrong with wanting to honor ourselves and feel honored by those around us?

Why Regaining Weight Is So Common and How to Deal

Life by DailyBurn | Posted 06.11.2015 | Healthy Living
Life by DailyBurn

Getting back to your best body might require fine-tuning your eating habits and becoming more passionate about fitness. But it's totally possible. And it will set you for success in the long run.

Everyone Is Mad At Beyoncé, But For The Wrong Reasons

Michelle Konstantinovsky | Posted 06.10.2015 | Women
Michelle Konstantinovsky

Just as Ariana Grande -- pop princess, wearer of cat ears -- revealed herself to the world as a self-possessed female standing up for other women, Beyoncé -- fierce, outspoken feminist, champion of equality -- told us her secret to flatter abs. It was a confusing day.

10 Simple Ways To Keep Your Waistline In Check Without Dieting

Anne Ricci | Posted 06.10.2015 | Healthy Living
Anne Ricci

It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.

Can a Drug or Surgery Solve Your Weight Problem?

William Anderson, MA, LMHC | Posted 06.09.2015 | Healthy Living
William Anderson, MA, LMHC

To solve your weight problem, you need to make a permanent change in your behavior, made possible with behavioral therapy. Success comes with learning how to eat what you like in ways that keep you at your desired weight and it becoming habitual and a new "normal" for you.

The Secret Diet Health Industry Professionals Don't Want You to Know About!

Brandon Drenon | Posted 05.26.2015 | Healthy Living
Brandon Drenon

In order to develop lifelong, healthy dieting practices, permanent behavior change backed by consistency and discipline should be your new goal. By making small positive adjustments to your diet, you can eventually transform the way you eat in order to create a healthier happier person.

Dieting's a Trip: How to Stay the Course on Vacation

Travelzoo | Posted 05.22.2015 | Travel
Travelzoo

By Mandy Levy, Travelzoo The very best things about summertime-cross-country road tripping are, in order of ascending wonderfulness: 1. Windows do...

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?

William Anderson, MA, LMHC | Posted 05.21.2015 | Healthy Living
William Anderson, MA, LMHC

There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most i...

Annuities, Experts and My Losing 90 Pounds

Don McNay | Posted 05.21.2015 | Business
Don McNay

I was in a coffee shop, having breakfast with my daughter, Angela Luhys, on a week when my weight loss had reached the 90 pound mark since November. While sharing this great milestone with Angela, the guy in the booth behind me was trying to sell an annuity.

Gregory Drew Confronts Obesity And Himself In This Stunningly Candid Biographical Photo Essay

Michael Ernest Sweet | Posted 05.18.2015 | Arts
Michael Ernest Sweet

All Photographs (c) Gregory Drew, Courtesy of Gregory Drew At first blush we might be quick to dismiss Gregory Drew's work as just another artist...

How to Make Your Favorite Carbs More Diet-Friendly

Katherine Brooking | Posted 05.12.2015 | Healthy Living
Katherine Brooking

Have you been passing on potatoes, skipping spaghetti, and banning bread in an effort to get leaner for summer? If so, your diet strategy may backfire because research suggests these favorite foods aren't the diet disasters that they've been made out to be.

6 'Handy' Tips to Help Get You Slimmer by Summer

Dr. Lisa Young | Posted 05.12.2015 | Healthy Living
Dr. Lisa Young

It's not a perfect comparison because everyone's hand is a different size, but even if it's not an exact science, it is very useful. And if your hand is larger than average, you can probably can eat more food than someone with a smaller hand.

This Is What Happens When You Stop Dieting and Start Eating Real Food

Anne Ricci | Posted 05.12.2015 | Healthy Living
Anne Ricci

Maybe you're on a diet, and you're tired of restricting yourself and going hungry. You'd love to stop dieting and start eating real food because you k...

Tips for Cutting Back on Sweets, from Valerie Orsoni (VIDEO)

Posted 05.11.2015 | MarloThomas

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fit...