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Different Kind of Change

Holiday Nutrition Tips from Nutritionist Keri Glassman

Ellen Dolgen | Posted 01.19.2013 | Fifty
Ellen Dolgen

With everything going on, friends to see, places to go, gifts to buy and treats to eat, you may find taking care of yourself slipping lower on your To-Do List. If we don't approach this season with some consciousness and care, we'll be bringing a little bit more of ourselves into the new year.

Ellen's 5 Steps to Hormone Happiness, Step 5: Stay on the Path

Ellen Dolgen | Posted 01.06.2013 | Fifty
Ellen Dolgen

place two letters on my calendar on Sundays: "ME". This reminds me to take inventory of my week. I check in with myself on three levels: physically, mentally and emotionally.

A Different Kind of 'Change'

Ellen Dolgen | Posted 11.20.2012 | Fifty
Ellen Dolgen

Do I feel beautiful? I am pondering this question as I approach my 59th birthday. Why is this on my mind? Am I thinking about this because my big "6-0" is only a year away, or am I simply checking in with my inner self?