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Difficulty Sleeping

Why It Can Be So Difficult To Differentiate Between Fatigue And Depression

The Huffington Post | Alena Hall | Posted 06.09.2015 | Healthy Living

Depression is a major mental health issue that affects many men and women worldwide each day, but it's not uncommon for their symptoms to be confused ...

Why It's Time To Stop Saying 'I Can't Sleep'

Dr. Christopher Winter | Posted 12.09.2013 | Healthy Living
Dr. Christopher Winter

With everything going on in the world, why would anyone waste their time championing such a trivial cause? The reason is that this small statement is the lie that insomnia patients everywhere are rehearsing in their minds every night before they "try" to sleep.

Top 5 Reasons Women Seek Holistic Remedies

Dr. Sharon Ufberg | Posted 07.21.2012 | Healthy Living
Dr. Sharon Ufberg

Apparently, there are a lot of tired women wondering how to feel renewed and re-energized. Here is nutritional therapist and herbalist China Rose Reid's list of the top five complaints that she hears from women, along with some of her suggestions.

Couples Sleeping Separately: Why Separate Beds Can Save Your Relationship

Josey Vogels | Posted 03.19.2012 | Canada Living
Josey Vogels

I love snuggling up to my guy. Drifting off while spooning together feels comfortable, sexy and cozy. Until he starts to snore. I'm a light sleeper -- increasingly so as I get older. So lately, when he's happily dozing, I've taken to giving him a kiss and a cuddle, then going to bed in the spare room, where I have a glorious sleep.