Mary Roach, author of the new book Gulp: Adventures on the Alimentary Canal, shares her discoveries about the digestive system (taste is just the begi...
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When you're focusing on optimal digestion, you an easily overlook simple things. For instance, you should have a balance of warming and cooling foods at each meal.
Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications.
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