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Digestion System

5 Surprising Quirks About The Way We Eat

Posted 03.16.2015 | OWN

Mary Roach, author of the new book Gulp: Adventures on the Alimentary Canal, shares her discoveries about the digestive system (taste is just the begi...

Don't Lose Your Balance At Mealtime

Grace Suh, L.Ac., Dipl.O.M. | Posted 06.13.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

When you're focusing on optimal digestion, you an easily overlook simple things. For instance, you should have a balance of warming and cooling foods at each meal.

It's All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion

Dr. Isaac Eliaz | Posted 03.15.2012 | Healthy Living
Dr. Isaac Eliaz

Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications.