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Digestion

5 Reasons You Can't Lose Weight

Dr. Tim Jackson, DPT, CNS(c) | Posted 07.13.2016 | Healthy Living
Dr. Tim Jackson, DPT, CNS(c)

You joined the local gym in January. You've been pumping iron and pounding the treadmill. But your body fat hasn't decreased. The much outdated calori...

The Yoga Pose You Need To Smooth Digestion

Yoga Journal | Posted 06.15.2016 | Healthy Living
Yoga Journal

By Yoga Journal Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose...

How Establishing a Ritual Around Eating Helped Heal My IBS

Pam Lilak | Posted 06.01.2016 | Healthy Living
Pam Lilak

Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.

Weight Loss Without Dieting?

Ayda Ersoy | Posted 04.26.2016 | Healthy Living
Ayda Ersoy

Probably you've heard these questions many times. There are hundreds of diets that you can follow, and you'll often see results with them too. But there is a more efficient way to lose weight -- and it's not a diet.

10 Digestion Tips -- Feel Well After You Eat

Selina Rose | Posted 04.20.2016 | Healthy Living
Selina Rose

We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.

Why These Two Overlooked Upgrades Are Important to Your Health

Ellie Savoy | Posted 04.08.2016 | Healthy Living
Ellie Savoy

Don't you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and ...

The One Fruit I Can't Live Without (and 10 Reasons You Shouldn't Either)

Kim D'Eon | Posted 02.12.2016 | Healthy Living
Kim D'Eon

There aren't many foods out there quite as versatile as the lovely lemon. I'm going to share 10 of the reasons I love them.

5 Ways to Lose Weight Without Trying

Krisha Young | Posted 12.22.2015 | Healthy Living
Krisha Young

Enough of the guilt and yo-yo dieting. It's time for you to love yourself, and cut yourself a little slack. It's time for you to slow down and start enjoying food again.

5 Yoga Poses to Digest and Detox After Thanksgiving

Vyda Bielkus | Posted 11.30.2015 | Healthy Living
Vyda Bielkus

Yoga can be an effective way to help you digest and detox after over-indulging. Even a few minutes of each of these five poses can help you get your belly back on track.

What Really Happens When You Swallow Gum, According to a Doctor

Thrillist | Posted 11.05.2015 | Healthy Living
Thrillist

Most people have been fed a raft of urban legends about all the bad things that happen when you swallow gum. I should have a chewing gum tree the size of a sequoia inside of me by now, according to such stories.

6 Possible Reasons You're So, Um, Backed Up

Oprah.com | Emma Haak | Posted 10.26.2015 | OWN

CollectionContent(561d848fe4b028dd7ea5a2cb,561d81c8e4b028dd7ea5a120,Collection,ListicleNone) Also on HuffPost: CollectionContent(5626d131e4b08589ef49a...

10 Amazing Health Benefits of Cucumbers

Anne Ricci | Posted 10.20.2015 | Healthy Living
Anne Ricci

If you'd like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Cucumbers are widely used in traditional diets as well as spas across the world for a reason: They are good for health.

5 Unexpected Symptoms Women Shouldn't Ignore

Oprah.com | Ashley Sepanski | Posted 06.23.2016 | OWN

Also on HuffPost:...

You're Using The Toilet All Wrong

Brian Leaf | Posted 07.25.2016 | Healthy Living
Brian Leaf

If you're sitting on the toilet reading this, it's high time you squatted instead. Though little practiced in the United States, crouching down on the commode is how most of the world has pooped into antiquity. And science is starting to catch up.

6 Foods That Can Wreak Havoc On Your Gut

Oprah.com | Pam Masin | Posted 07.24.2015 | OWN

Also On HuffPost:...

The Digestive Perks Of Being A Vegetarian

Posted 04.29.2015 | Healthy Living

By Madeline R Vann, MPH Switching to a vegetarian diet may be a good way to enhance your digestive health, and you don't have to take an all-or-no...

Why Are You Reluctant to Stop Doing It All?

Melissa Heisler | Posted 03.24.2015 | GPS for the Soul
Melissa Heisler

The pride we have in all we accomplish, and all of which we are capable, is the usual reason we give for wanting to remain a Type A. The deeper truth is removing our Type A badge of honor is terrifying. Being Type A gives us purpose, gives our life meaning, keeps us, and those we love safe, and keeps the world spinning on its axis.

The Gut-Brain Link: How Your Headaches Might Stem From Your Digestion

Trupti Gokani, MD | Posted 01.13.2015 | Healthy Living
Trupti Gokani, MD

Eating a diet that is Ayurvedic and matches your mind-body type and excludes foods that you have an intolerance to can strengthen your digestive tract, improve serotonin production and thus strengthen your mind. This can lead to a healthier, more optimal brain.

What's Your Upside

Dr. Wendie Trubow | Posted 01.10.2015 | Healthy Living
Dr. Wendie Trubow

On July 23, my husband took me downtown for our first date night in many, many months. As you may know, I have celiac disease, and as a result, I find...

Change This One Thought and Lose Weight

Kerry Tepedino | Posted 12.27.2014 | Healthy Living
Kerry Tepedino

Your thoughts shape your body. Might sound weird, but it's true. You see, everything you do starts in the mind. So, when you emotionally eat, you had...

5 Health Foods That Can Tax Your Digestive System

Tasneem Bhatia, M.D. | Posted 11.26.2014 | Healthy Living
Tasneem Bhatia, M.D.

I know what you're thinking. Please, not another list of things I can't eat! No, that's not what this post is all about. Think of it more as a troubleshooting session -- finding hidden culprits that could be behind some of your digestive woes and exploring how to make these foods easier to digest.

It's Not Your Heart That Rules Your Emotions It's Your Gut

Lee Holmes | Posted 10.29.2014 | Healthy Living
Lee Holmes

Your gut and your emotions are a two-way street. They both have the potential to negatively affect one another, so addressing the state of your mental health -- not just the food you eat -- is incredibly important.

Do You Have an Angry Liver?

Irene Ross | Posted 05.24.2014 | Healthy Living
Irene Ross

Located in the lower right quadrant of the abdomen, the liver is where health begins. It supports every system. It is the primary detoxifier for whatever we eat, inhale or absorb and it converts food to energy and stores it as glycogen.

Want Optimal Health? Time for a Gut Check

Jillian Sarno Teta, N.D. | Posted 04.20.2014 | Healthy Living
Jillian Sarno Teta, N.D.

Good digestive health is a cornerstone for optimal health and by initiating these steps, not only will you discover invaluable information about your body, you will strike at the very reason why your gut issues cropped up in the first place.

WATCH: The 'Very Strong Connection' Between Stress And Digestion

Posted 11.22.2013 | Healthy Living

The stress you experience every day may be making itself known in your intestines. Gastroenterologist Roshini Raj joined HuffPost Live's Nancy Redd...