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Digital Devices Sleep

Power Off to Plug Into Sleep

Romila “Dr. Romie” Mushtaq, MD | Posted 04.13.2014 | Healthy Living
Romila “Dr. Romie” Mushtaq, MD

Let's think about other mindful activities that are relaxing to our minds, without using an electronic device. Try one of these mindful activities to connect you to a state of peace before you sleep.