The first thing to do is accept the fact that time is not something you "find." This is not a search and rescue mission. The time is there and in equal proportion for all of us. It's what we choose to do with our allotments.
I know this all might sound a little extreme, but a digital diet will increase your energy, amp up your creativity and help you center on what matters most. So, get to it! Just resist the urge to tweet about it.
A recent study found 72% of people identify bad mobile-phone behavior as a pet peeve, but only 18% admit they are guilty. We laud technology for its ability for instant communication, but over-usage and over-dependence have the opposite effect.