Disordered Sleep

There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.

Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.

It's pretty amazing what the brain can learn to do, even while we're asleep.The researchers from suggest that the brains of people with sleep apnea are using the negative effects of OSA to learn to breathe more deeply and effectively.

A new study suggests that being in the bed itself might be contributing to your sleeplessness. In fact, the researchers found that one of the best things an insomniac can do is get out of bed.

Melatonin is a sleep and body clock regulator, not a sleep initiator.

Men and women do share more household responsibilities now more than ever, but it's still the women who carry the heaviest load of caretaking, basically acting as CEO of a family.

For both newbies and soon-to-be graduates alike, the one thing that seems to get the best of them every single year is sleep. Translation: serious deprivation.