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Disrupted Sleep

How Late In The Day Is Too Late To Have Caffeine?

Dr. Michael J. Breus | Posted 02.23.2014 | Healthy Living
Dr. Michael J. Breus

These new findings provide us with some really important specifics about just how significantly late-in-the-day caffeine can undermine a good night's sleep. Want to enjoy your coffee without wrecking your sleep? Follow these basic suggestions for consuming caffeine in a sleep-friendly way.

3 Insomnia Symptoms That Could Hurt Your Heart

Dr. Michael J. Breus | Posted 07.25.2013 | Healthy Living
Dr. Michael J. Breus

There is an abundant -- and ever-growing -- body of evidence that indicates sleep plays an important role in cardiovascular health.

Low Melatonin Level Means High Risk For Diabetes?

Dr. Michael J. Breus | Posted 07.06.2013 | Healthy Living
Dr. Michael J. Breus

This is the latest in a series of research breakthroughs that suggest melatonin plays an important role in metabolic functions and risk of diabetes.