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Do Kegels

A Kegel Here, a Kegel There, We All Should Be Kegeling Everywhere!

Kathy Kaehler | Posted 05.30.2012 | Healthy Living
Kathy Kaehler

The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.