Doc Childre

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

Many people are feeling a shift in consciousness happening now and some are predicting a major planetary shift around the year 2012.

Planning parties or family gatherings can feel overwhelming. It can be hard to find the holiday spirit. Here are some tips to prevent stress through the holiday season.

Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.

It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day.