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Doc Childre

5 Ways to Transform Your Stress Response

Maria Rodale | Posted 01.27.2013 | Healthy Living
Maria Rodale

by guest blogger Doc Childre, internationally renowned stress expert It's no secret that a lot of people are experiencing increased stress these d...

Sleep Better Now: 3 Ways Your Heart Can Help

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.

Dan Brown's New Book, 2012 - Are You Ready for the Consciousness Shift?

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Many people are feeling a shift in consciousness happening now and some are predicting a major planetary shift around the year 2012.

Tips To Prevent Holiday Stress And Avoid Faking The Holiday Spirit

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Planning parties or family gatherings can feel overwhelming. It can be hard to find the holiday spirit. Here are some tips to prevent stress through the holiday season.

How To Increase Your Resilience Factor

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

Building a reservoir of emotional resilience gives you the confidence to know you can make it through a potentially stressful situation.

The Big Elephant In The Room Of Health Care Reform

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

Health care costs will keep going up, up, up, regardless of the plan adopted, unless incentives are provided for reducing lifestyle risk factors.

Why You Can't Sleep At Night And What You Can Do About It

Deborah Rozman Ph.D. | Posted 11.17.2011 | Healthy Living
Deborah Rozman Ph.D.

It's harder to sleep in these times. Articles are written every day about the subject. Your reason for tossing and turning at night may be different from mine. But the result is the same. We're foggy and tired the next day.