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Doctor Neha

Chai = Love

Neha Sangwan, M.D. | Posted 04.08.2015 | Healthy Living
Neha Sangwan, M.D.

Almost every morning for 48 years, my dad has made bed tea for my mom and any of us lucky enough to be home. I would awaken to the gentle pounding of my father using the mortar and pestle to crush fresh pods of cardamom.

Do You Have Decision-Fatigue?

Neha Sangwan, M.D. | Posted 03.29.2015 | GPS for the Soul
Neha Sangwan, M.D.

Sure, there are areas of your life where you feel confident. And at other times, you find yourself stuck in a figure eight loop of uncertainty. Have you missed key opportunities because you couldn't make up your mind?

The Key to Feeling Heard, Every Time!

Neha Sangwan, M.D. | Posted 03.23.2015 | Healthy Living
Neha Sangwan, M.D.

If you want to be heard, stop trying so hard to get others to listen to you -- and start listening to them. (Hint: This can be harder than it sounds. Especially when you're passionate about whatever you want to share.) And when you do, you'll be pleasantly surprised to find others are tuning in.

The Secret to Defeating Defensiveness

Neha Sangwan, M.D. | Posted 03.17.2015 | Healthy Living
Neha Sangwan, M.D.

Do you know someone who enters conversations with their dukes up? Maybe it's a colleague or boss at work. Or maybe it's someone around the dinner table or at family gatherings. You know, the person you wish would just relax, take a chill pill and stop arguing and interrupting.

Our Inability to Communicate is Literally Making Us Sick: Strategies and Solutions from Doctor Neha

Holly Cara Price | Posted 06.21.2014 | Healthy Living
Holly Cara Price

Do you find yourself steering clear of difficult conversations with your spouse, your children, your co-workers, your boss? We all have defense mechan...