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Dole Nutrition Institute

My Healthy, Weekly Shopping List

David H. Murdock | Posted 12.21.2011 | Healthy Living
David H. Murdock

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping. Below I provide an example of a partial grocery list of what I might buy in any given week.

At 88, The Healthy Routine That Works For Me

David H. Murdock | Posted 10.09.2011 | Healthy Living
David H. Murdock

In previous blogs, I've talked about what I eat to remain healthy and energetic at 88 years of age -- here are a few examples.

5 Ways to Stay Brain Fit

David H. Murdock | Posted 10.03.2011 | Healthy Living
David H. Murdock

At 88 years old -- with every intention of living decades longer -- I'm still running a company, writing articles, launching new ventures and fully enjoying life. You can better enjoy life too, at any age, by adopting these five ways to remain brain fit.

The "Nut" In Nutritious

David H. Murdock | Posted 11.17.2011 | Healthy Living
David H. Murdock

In the first of ten posts covering ALL the areas crucial to longevity, David Murdock discusses the role of nuts in building overall good health, ranging from brain fitness to weight control.

A Recipe For Longevity: 33 Of The Healthiest Foods On Earth

David H. Murdock | Posted 11.17.2011 | Healthy Living
David H. Murdock

Is it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.