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Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

What We Can Learn From Luck

Jane Simon, M.D. | Posted 07.27.2016 | GPS for the Soul
Read More: Luck, Defined, Success. Failure, Chance, Actions, Own, Good, Fortune, Lies, Beyond, Control, Psychotherapists, Focus, Charge, Don’T, Often, Address, Matter, Writing, Blog, Discovered, Subject, Surpasses, Teach, US, Life, Opening, Sentence, Probing, Memoir, Do No Harm: Stories of Life, Death, And Brain Surgery, Dr. Henry Marsh, Writes, I, Become, More, Experienced, Seems, Important, Confession, Poignant, Skilled, Surgeon, Element, Transcends, Expertise, Experience, Factor, Must, Contend, Frame, Incident, Nice, France, Scores, People, Down, Truck, July 14, 2016, Realize, Can, Change, Split, Second, Do, Well, Appreciate, Moment, Grateful, Every, Day, Bad, Suffered, Terrible, Sam Berns, Inherited, Genes, Progeria, Rare, Disease, Aging, Early, Spite, Misfortune, Possessed, Positive, Attitude, Short, 17 Years, Helped, Raise, Awareness, Ted, Talk, “My Philosophy for a Happy Life, ” Without, Conscious, Many, Participate, Daily, Effort, Distinguish, What, We, Let, Go, Job, Ad, Sort, Out, Factors, Related, Performance, Financial, Changes, Company, Lucky, Unlucky, Era, Born, Regard, Scientific, Knowledge, Societal, Attitudes, Recently, Genetic, Component, Addictions, Wasn’T, Recognized, Alcoholism, Drug, Dependence, Once, Character, Flaws, Context, Genetics, Treatment, Appreciating, Look, Street, Compassion, Became, Les, Critical, Their, Obesity, Poor, Posture, Thought, Inherit, Muscular, Build, Time, Money, Exercise, Gym, Help, Less, Appreciates, Brought, Cannot, Considering, Delivered, Demoralize, Have, I’Ve, Itself, Mowed, Obviously, Pre-Mature, Regarding, Taught, Terrorist’S, Titled, Viewed, GPS for the Soul News
Jane Simon, M.D.

Conclusion: Considering the subject of luck can help us appreciate the moment and increase our compassion toward people who are less fortunate.

Should We Just Get Over It?

Jane Simon, M.D. | Posted 05.20.2016 | Healthy Living
Read More: Should, Get, Over, It, Times, Hear, Friend, Acquaintance, Irritating, Advice, List, Range, Loss, Loved, Divorce, Financial, Troubles, Trivial, Event, Bad, Haircut, Heard, Story, Frustrated, Do, Something, Move, On, Traumatic, Serious, Matter, Dwell, Mull, View, Variety, Angles, Mourning, Last, Long, Lifetime, Person, Post-Traumatic, Stress, Disorder, Relieve, Trauma, Nightmares, Flashbacks, Months, Years, Hold, Experience, Mother, Died, Childbirth, Shortly, Father, Abandoned, Transformative, Tragedies, Repeating, Social, Gathering, Drive, People, Away, Leaving, Unfortunate, One, Feeling, Alone, Desolate, Forget, Woman, India, Lost, Son, Highway, Accident, Paradoxically, Friends, Allow, Result, Distance, Found, Gratifying, Project, Opening, Home, Tourists, Prepare, Could, Gourmet, Dinners, Reflect, Provide, Words, Pinning, Down, Theme, Pointing, Tendency, Repeat, Obsessed, Helpful, Stylist, Recommend, Hairdresser, Concrete, Served, Suggestion, Sympathy, Audience, Useful, Problematic, Productive, Rewarding, Activities, Socializing, Awareness, Impact, Others, Eye, Response, Decide, Individual, Another, Dimension, Episode, Center, Group, Focuses, Journal, Role Model, Similar, Psychotherapy, Counseling, Energy, Integrate, Psychic, Present, Advice-Giver, Blamed, Continue, Continuing, Couldn’T, Inability, Isolate, Joining, Life-Defining, Matters, Metabolize, Negotiated, Off-Stage, Re-Engage, Received, Repeated, Repulse, Revisit, Several, Suggested, Sympathizers, Thereafter, Well-Meaning, Healthy Living News
Jane Simon, M.D.

What matters is that the individual himself accept the time and energy needed to metabolize and integrate the psychic change in order to continue with life in the present.

The Beauty of 'Difference'

Beth Whitley | Posted 01.25.2016 | Parents
Beth Whitley

Having been catapulted into the world of special needs almost exactly 6 years ago, I have several close friends who have children with DS, and many of them have taken an active and passionate stance against some media's one-sided portrayal of this new test as an unequivocally "good thing."

New #ImGoingBackToSchoolToo Campaign Stars 4-Year-Old With Down Syndrome

The Huffington Post | Jamie Feldman | Posted 08.18.2015 | Style

Photographer Katie Driscoll's daughter has Down syndrome. And when Driscoll became frustrated with the lack of representation of people with disabilit...

Ho, Ho -- Oh, No! Before You Finish Your Holiday Shopping, Read This

Ingrid Newkirk | Posted 02.18.2014 | Green
Ingrid Newkirk

You can still buy Sis the sweater and Mom that new purse without getting a lump of coal from Santa for supporting cruelty to animals. Whether you're looking for the latest trends or timeless pieces that are always in style, here's how to do it.

5 Eco-Pillow Options For Greener, Healthier Sleep

ecofabulous | Zem Joaquin | Posted 05.25.2011 | Green

Do you know what's in bed with you? With their eyes shut to the eco options that abound, most Americans rest their heads on cotton or polyester pillow...

Newspapers To Report Steep Decline In Circulation

Editor and Publisher | Jennifer Saba | Posted 05.25.2011 | Media

Newspaper executives have complained for years that the yardstick used to measure audience -- paid print circulation -- was unfair especially when com...