The Thriver's Edge by Donna Stoneham, PhD offers seven key pieces of advice on how to identify your life's vision and how to make it a reality. Through personal experience and research, Stoneham's book offers a road map to moving from a mindset of struggle to one of thriving. I spoke with Stoneham about her inspirations for the book, how to use social media for your benefit, and what it takes to keep thriving.
It's no easy feat to admit to flaws, because that means they're real and we have to confront them. Accepting our mistakes or shortcomings -- choices that may not have served us well, unflattering ways others may perceive us, or subtle imperfections that gnaw away at us -- is uncomfortable in the short-term, but acknowledging them can ward off long-term problems.
I decided to deal with my anger head on. I had no idea what I was getting into, and I learned some valuable lessons along the way. These were key for me understanding that it's OK to be mad or have someone be mad at me. There is, in fact, a healthy way to deal with anger. And once I took these lessons on as truth for myself, my journey became much easier.