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Dr David Katz

Why Success Is Always 'Iffy'

David Katz, M.D. | Posted 07.28.2015 | Healthy Living
David Katz, M.D.

Either way, I'm going to do my best to smell the roses along the way, too -- and call it success every time. Those fragrant breezes will come and go and never be safely thus. They are diffident, and iffy, and fleeting- just like success itself. But that's as good as it gets. Maybe knowing that, and really accepting it, is the safest success of all

One Minute Longer

David Katz, M.D. | Posted 07.24.2015 | Healthy Living
David Katz, M.D.

One of my favorite books as a child was called, if memory serves, Favorite Dog Stories. I rather doubt the collection had much genuine literary merit....

Zeal, Veal and Veganism

David Katz, M.D. | Posted 07.20.2015 | Healthy Living
David Katz, M.D.

When my vegan friends and colleagues say that a vegan diet is categorically the best for human health, it is an excess of zeal. We simply do not have ...

Health Care Rationing: The Roar and the Silence

David Katz, M.D. | Posted 07.17.2015 | Healthy Living
David Katz, M.D.

No discussion means no probing, no deep thinking, no careful exchange of ideas. We do, indeed, ration health care in the United States; we just don't talk about it, with the result that we ration it altogether irrationally.

Ending The Big, Fat Debate

David Katz, M.D. | Posted 07.15.2015 | Healthy Living
David Katz, M.D.

The cap on dietary fat has, indeed, long outlived any utility it ever had. So, too, has a big, fat debate that has diverted us for far too long to nutrients, from the foods that would be a far more constructive, and healthy focus.

Eating in Echo Chambers

David Katz, M.D. | Posted 07.09.2015 | Healthy Living
David Katz, M.D.

One thing is for sure: echoes make for a pernicious diet. There is greater opportunity for us all in the lasting, less aggressive truths that ride the prevailing winds, whispering beneath all of our competing noise. There are better meals out there, too.

Cancer Mortality News, Between the Lines

David Katz, M.D. | Posted 07.06.2015 | Healthy Living
David Katz, M.D.

The promise of cancer prevention is far from fully kept, and deserves much more attention. The relevant medicine resides not at the cutting edge of biomedical advance, but in our lifestyle patterns, and the priorities of our culture.

Health Lunacy and Rocket Science

David Katz, M.D. | Posted 07.01.2015 | Healthy Living
David Katz, M.D.

We highlight a new celebrity cleanse and fad diet weekly if not daily on the morning shows; and the parade of best-selling quick fixes, each of which maligning all the others, seems never to end. And all the while, we mostly get fatter and sicker...

Outrageous Fortune

David Katz, M.D. | Posted 06.29.2015 | Healthy Living
David Katz, M.D.

In his famously febrile ruminations, Hamlet contemplated suicide as perhaps the one and only way to avoid the "slings and arrows of outrageous fortune...

Nutrients, Nutritionism, and Historical Nuttiness

David Katz, M.D. | Posted 06.24.2015 | Healthy Living
David Katz, M.D.

Recommending for the intake of nuts, but against the fat content of nuts, was always just plain nutty. Failure to learn from the follies of our nutritional history would be even more so.

I Hate Him

David Katz, M.D. | Posted 06.19.2015 | Religion
David Katz, M.D.

I worry that this primacy of hate over love means he and his kind have won something. I worry that my unwillingness to find forgiveness means I am surrendering something. I worry that for evil to prevail in the world it may be enough for bad people to make good people hate.

Big, Fat TRANSgression

David Katz, M.D. | Posted 06.18.2015 | Healthy Living
David Katz, M.D.

In other words, the best diet for our health depends, as it ever has, not on replacing trans fat with any one oil from any one nut up any one tree; but on seeing the forest.

Overcoming the Overweight We Keep Overlooking

David Katz, M.D. | Posted 06.16.2015 | Healthy Living
David Katz, M.D.

We can overcome the prevailing threat of obesity, but first, do need to stop overlooking it under our own roofs. We can overcome oblivobesity if we understand the tendency at its origins. When all is said and done, generally more than enough has been said, and not nearly enough has been done.

The Irrational Rationing of Health Care

David Katz, M.D. | Posted 06.12.2015 | Healthy Living
David Katz, M.D.

As I detailed in my prior column, Manny Alvarez is a 23-year-old college student with the misfortune of having not just a devastating cancer -- but th...

Rare Disease, Rare Indifference, and the Case for Our Righteous Indignation

David Katz, M.D. | Posted 06.09.2015 | Healthy Living
David Katz, M.D.

There are times when the addition of insult to injury warrants more than our forbearance. Sometimes, it warrants righteous indignation, and a revolt. ...

Earth: Cruise Ship or Life Boat?

David Katz, M.D. | Posted 06.04.2015 | Healthy Living
David Katz, M.D.

With more than seven billion of us established here, with California drying up, with climate changing and traditional crops failing, with extinctions accelerating and with environmental stresses globally near the breaking point, earth is no longer an unsinkable, titanic cruise ship.

Dietary Guidance: Sustainability or Stupidity?

David Katz, M.D. | Posted 05.27.2015 | Healthy Living
David Katz, M.D.

We only really have a choice between sensible guidelines that address sustainability, and senseless guidelines that dismiss the obvious. We only really have a choice between protecting our kids' food and water, and consuming it all. We only really have a choice between addressing a clear and present danger, and the shortsighted stupidity of ignoring it.

Newton, Nutrition, and the Tweets of Doom

David Katz, M.D. | Posted 05.27.2015 | Healthy Living
David Katz, M.D.

For all his contributions to science, controversial and otherwise, in modern context Sir Isaac Newton is most indelibly associated with one rather suc...

The Family Dinner

David Katz, M.D. | Posted 05.22.2015 | Healthy Living
David Katz, M.D.

The forests that produce our oxygen are in turn dependent on animal species that are sustained by them, and pay it back in various ways, such as by dispersing seeds. The vast interdependence of life is a bedrock principle of biology, from bees to buffalo to banyan trees. As glaciers melt and sea levels rise, our fellow species and we will sink or swim together.

Meals With Mephistopheles

David Katz, M.D. | Posted 05.15.2015 | Healthy Living
David Katz, M.D.

I don't appreciate the whole free will thing, but I am stuck with it. If you want to play let's make a deal, I'm ready any time. The future's on the menu, and I can really cook. So dinner is at my place, and I'll save you a seat at the table. As for saving anything else -- well, I guess that all depends upon your appetite.

Graduates: Rage Now!

David Katz, M.D. | Posted 05.12.2015 | Healthy Living
David Katz, M.D.

The righteous rage is all within you, and the roads along which to spend that rage to be the difference you hope to see in the world -- are all before you. And you are young, and foolish enough to believe in the possible.

The Pope, the Planet and Public Health

David Katz, M.D. | Posted 05.05.2015 | Healthy Living
David Katz, M.D.

As far as I can tell, there seem to be two basic religious attitudes toward the planet. One may be summed up along the lines of: It was made for us, a...

Health Promotion? Here's the Thing...

David Katz, M.D. | Posted 05.05.2015 | Healthy Living
David Katz, M.D.

There is no shortage of health promotion efforts in our world. Everyone hears about them all the time, and those inclined to tune in here to what I ha...

Oz, to Ozymandias: Science, Soundbites, Symptoms and Systemic Disease

David Katz, M.D. | Posted 06.27.2015 | Healthy Living
David Katz, M.D.

Enough already about Dr. Oz. Whichever side you happen to be on, we might collectively acknowledge that much of the noise being made about what is, at...

Dietary Guidelines for Which Americans?

David Katz, M.D. | Posted 06.27.2015 | Healthy Living
David Katz, M.D.

At this point, the lid is off the box, and we know sustainability is a concern. We only have two choices: honor that concern, or dismiss it -- and knowingly eat at the expense of those to follow us.