My kids tell me with regularity that I'm confusing. Now #1 best selling author Dr. Ian Smith tells me I need to be confusing my diet, as well. Confused? Well, don't be.
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As if it isn't tricky enough trying to navigate the dating scene, health expert and author of Shred: The Revolutionary Diet, Dr. Ian Smith, says there...
Here's a suggestion for the next great challenge. Let's aim to get every American fit in one decade. Let's start taking steps daily for ourselves and for each other.
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