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Dr Judith Beck

How to Eat Smarter

Judith S. Beck, Ph.D. | Posted 05.26.2015 | Healthy Living
Judith S. Beck, Ph.D.

Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.

The Missing Link in Your Battle to Lose Weight

Paula Davis-Laack | Posted 02.27.2013 | Healthy Living
Paula Davis-Laack

How many of you are frustrated with the number you see on the scale? This is the time of year many people make New Year's resolutions, and my guess is that one of your goals is to lose weight.