Although the focus of our cognitive behavioral approach to permanent weight loss is on helping people change how they think so they can make long lasting changes in their eating, we do provide them with certain guidelines about food.
Read Whole Story
How many of you are frustrated with the number you see on the scale? This is the time of year many people make New Year's resolutions, and my guess is that one of your goals is to lose weight.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.