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Dr. Pam Peeke

Growing Wellness Daily With the Support of City Mayors Around the World

Jean-Guy de Gabriac | Posted 12.17.2016 | Impact
Jean-Guy de Gabriac

On June 13, 2015, Global Wellness Day was celebrated by over 600 properties in 70 countries starting at sunrise in New Zealand, panning throughout all...

Waist Warriors Unite! 4 Tips and Tools for Minimizing Belly Fat

Maria Rodale | Posted 11.17.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Here is a wake-up call to everyone who th...

Shape-Shifting: Why Our Bodies Redistribute Fat as We Age, and How to Handle It

Maria Rodale | Posted 09.24.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Recently, I was at the gym working my bic...

Fat Is Not a Feeling

Maria Rodale | Posted 05.19.2015 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Recently, Facebook came under fire for of...

5 Steps for Sticking With Your New Year's Resolution

Maria Rodale | Posted 03.08.2015 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's the beginning of a new year, and you...

Live, Laugh, Love

Maria Rodale | Posted 02.17.2015 | GPS for the Soul
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a gorgeous spring day 17 years ago, I ...

6 Life Lessons From Your Dog

Maria Rodale | Posted 07.08.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition As a child, I never had a dog. I didn't u...

Fat Facts

Maria Rodale | Posted 06.17.2014 | Healthy Living
Maria Rodale

Human fat cells, photo by Dr. Peeke by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While...

Checking in on Your February Health and Wellness

Maria Rodale | Posted 04.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of you ...

The Time Is NOW

Maria Rodale | Posted 03.16.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition How many times have you cried in desperat...

From Mayhem to Mindful

Maria Rodale | Posted 02.18.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Several months ago, I had an opportunity ...

You Are What Your Grandparents Ate

Maria Rodale | Posted 01.23.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition At some point, you've learned that "you a...

Food Addiction Is Real

Maria Rodale | Posted 11.19.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition One year ago I launched my book, The Hung...

A Simple Way to Take Care of Yourself

Maria Rodale | Posted 07.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whip out a pen and paper and quickly wri...