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Dr. Peeke

How to Live a Recovery-Centric Life

Maria Rodale | Posted 07.12.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition You might not be aware, but in eve...

Trauma, Food Addiction, and "Painful" Pounds

Maria Rodale | Posted 06.21.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition For years I've listened to women a...

15 Self-Care Habits to Help You Achieve Your Wellness Goals

Maria Rodale | Posted 04.15.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition With so much complexity in our dai...

You've Dropped the Weight -- Here Are 5 Ways to Keep It Off

Maria Rodale | Posted 02.16.2017 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition In December of 2014, I had the pleasure...

Defying the Odds: 8 Tips for Sticking to Your Health and Fitness Goals

Maria Rodale | Posted 10.13.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition We've all read the bleak statistics: Stud...

Shape-Shifting: Why Our Bodies Redistribute Fat as We Age, and How to Handle It

Maria Rodale | Posted 09.24.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Recently, I was at the gym working my bic...

Friends With Benefits -- Getting to Know Your Gut Microbiome

Maria Rodale | Posted 06.18.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When we're hungry, we often hear familiar...

3 Secrets to Health Maintenance Success

Maria Rodale | Posted 06.14.2015 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Let's say you're at a point in your welln...

Fat Is Not a Feeling

Maria Rodale | Posted 05.19.2015 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Recently, Facebook came under fire for of...

Stop the Body Shaming

Maria Rodale | Posted 04.21.2015 | Women
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition There's been a lot of hoopla recently abo...

Dig In and Grow Your Own

Maria Rodale | Posted 01.13.2015 | Green
Maria Rodale

If you're an aspiring organic gardener and want to grown your own, there are some easy, accessible things that you can do to get started on a green path to health and wellness.

Crossing Life's Finish Lines

Maria Rodale | Posted 09.21.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition This is a story about how love can help y...

6 Life Lessons From Your Dog

Maria Rodale | Posted 07.08.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition As a child, I never had a dog. I didn't u...

Fat Facts

Maria Rodale | Posted 06.17.2014 | Healthy Living
Maria Rodale

Human fat cells, photo by Dr. Peeke by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While...

The Time Is NOW

Maria Rodale | Posted 03.16.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition How many times have you cried in desperat...

From Mayhem to Mindful

Maria Rodale | Posted 02.18.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Several months ago, I had an opportunity ...