Dr Richard Shane

Letting your tongue relax, plus a few other simple body sensations you will learn in coming articles, will create a particular feeling of comfort and safety inside your body.

I am amazed at the sheer volume of funny stories I received this week reflecting the idiotic things we do when sleep deprived. Here are some of the "best of the best" from a variety of good sports.

Upon closer examination of my sleep passport, much to my surprise and chagrin, I see that I've become a permanent resident of that much aligned, war-torn nation known as "Insomnia".