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Dr Richard Shane

The Joy Of Sleep: Relax Your Way To A Good Night's Rest

Dr. Richard Shane | Posted 11.17.2011 | Healthy Living
Dr. Richard Shane

Letting your tongue relax, plus a few other simple body sensations you will learn in coming articles, will create a particular feeling of comfort and safety inside your body.

Funniest Sleep Deprivation Stories From HuffPost Readers

Kari Henley | Posted 11.17.2011 | Healthy Living
Kari Henley

I am amazed at the sheer volume of funny stories I received this week reflecting the idiotic things we do when sleep deprived. Here are some of the "best of the best" from a variety of good sports.

Sleep: A Beginner's Guide For Insomniacs

Dr. Judith Rich | Posted 11.17.2011 | Healthy Living
Dr. Judith Rich

Upon closer examination of my sleep passport, much to my surprise and chagrin, I see that I've become a permanent resident of that much aligned, war-torn nation known as "Insomnia".