It's not easy to eat mindfully during the holidays! The good news is that it is possible. Here are a few simple psychological tips that can help you avoid overeating while still mindfully eating the foods you love.
The word "best" can apply some internal pressure and adds an element of judgment. Mindful, by contrast, encourages action and a way of being. Here are five important aspects that can help you to be the most mindful version of yourself!
Whether it is boldly marching into a new yoga class by yourself or calling the doctor to schedule a test you've been avoiding, you often have to muster up all your courage to step outside of your comfortable box and tread into uncharted territory.
Here we go again. Didn't we learn anything from the Ralph Lauren photoshopping incident last year? See a clip of Crystal Renn, a "plus sized model" discussing her outrage at being made to look thinner in a recent photo shoot.