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10 Tools to Help You Give Without Getting Drained

Jennifer Twardowski | Posted 06.05.2015 | Healthy Living
Jennifer Twardowski

If we don't take time out of our day to really tune into ourselves and give ourselves some good ol' self-care, we can find ourselves in this constant place of being drained and stressed out. And frankly, that's not good for you or anyone around you. So here are 10 simple tools that can help you give without feeling drained:

Test Important Relationships for Even Energy Exchange

Margaret Ruth | Posted 11.17.2011 | Healthy Living
Margaret Ruth

Economists have an analysis technique to identify and compare all expenditure and benefits of a given project; cost/benefit analysis. There's a similar energetic rule for interpersonal associations.