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Drinking Before Bed

What Science Really Says About Drinking Before Bed

The Huffington Post | Sarah Digiulio | Posted 10.03.2016 | Healthy Living

There’s a lot of evidence that drinking before bed is doing you no favors in the sleep department. Most experts ― including the National Sleep Fou...

10 Drinks You Should Never Have After Dinner, And Why

The Daily Meal | Posted 08.13.2016 | Taste
The Daily Meal

Photo Credit: Flickr / Steve Snodgrass / CC BY 4.0 Avoid these late at night and you'll sleep like a baby Thankfully, many drink myths have been...

Yet Another Reason To Nix That Nightcap

The Huffington Post | Sarah Klein | Posted 01.21.2015 | Healthy Living

Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious ...

What's Worse For Your Health?

Posted 03.16.2015 | OWN

By Corrie Pikul There are times when the healthiest answer is just not an option. We ask the experts to help us pick the lesser of two evils. A...