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Dumbbell Row

Single Arm Dumbbell Row

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Place one hand and the same side knee on a flat bench, so that your back is flat and about parallel to the floor. Place your other foot next to the b...

Sarah Klein

Fix Your Form: How To Do The Perfect Dumbbell Row

HuffingtonPost.com | Sarah Klein | Posted 05.29.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...