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Early Bird

Night Owl Tendencies May Affect More Than Just Your Sleep Quality

The Huffington Post | Alena Hall | Posted 04.01.2015 | Healthy Living

Bad news, night owls: You may appear to be more creative and boast higher IQ scores, but your off-kilter sleep cycle may be putting you at increased r...

The Hidden Brilliance Of Late Risers

Benjamin Spall | Posted 03.25.2015 | Healthy Living
Benjamin Spall

The undeserved "lazy" stigma given to night owls comes about due to the early birds of the world never seeing you at your most productive because, ironically, they're often fast asleep by the time you get going.

The Outcome Of The Super Bowl Could Depend On Whether The Players Are Night Owls Or Early Birds

Posted 01.30.2015 | Healthy Living

By: Tanya Lewis Published: 01/30/2015 09:38 AM EST on LiveScience Football fans, take note: The outcome of this weekend's Super Bowl, along with...

5 Ways To Become A Morning Person

| Drew Hendricks | Posted 02.26.2015 | Small Business

For those of you who aren't naturally morning people, there are two options. You can either learn to optimize your night owl tendencies, working again...

How This Night Owl Copes In An Early Bird's World

Jo Laird | Posted 10.01.2014 | Healthy Living
Jo Laird

You take your day to bed with you every night. Make sure it's company that will help you wake refreshed.

Night Owls May Have A Harder Time Sticking To An Exercise Routine

The Huffington Post | Sarah Klein | Posted 06.06.2014 | Healthy Living

There may be some truth to the stereotype of a morning person jumping out of bed, ready to hit the road running. Night owls seem to have a harder time...

Sarah Klein

7 Things Morning People Do Differently

HuffingtonPost.com | Sarah Klein | Posted 07.07.2014 | Healthy Living

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every ...

The Biological Reason You're A Night Owl Or An Early Bird

Dr. Michael J. Breus | Posted 01.31.2014 | Healthy Living
Dr. Michael J. Breus

If our preferences for sleep and wake times are strongly influenced by genetics and biology, what are we to do when faced with inclinations that don't match up with the demands and responsibilities of our lives?

Shoppers Already In Line For Black Friday

The Huffington Post | Ron Dicker | Posted 11.17.2012 | Money

This year, Rhiannon Buckingham was determined not to miss a Black Friday deal on a flat-screen TV, so she arrived at the Best Buy in El Cajon, Calif. ...

INFOGRAPHIC: Are Your Sleep Types Compatible?

The Huffington Post | Laura Schocker | Posted 03.31.2012 | Healthy Living

Insomniacs, cover hogs and night owls, oh my! While most love stories end with the 'happily ever after' of blissful cohabitation, the reality is th...