If you're new to this, start with baby steps. And even if you are advanced or consider yourself an expert, trust me when I say, there is something we can find in one of those three principles that can be improved.
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To be healthier and happier, Tory Johnson, author of The Shift, discovered that she had to let go of three particular things.
By Tory Johnson
When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. I've compiled six top tips for lazy ways to lose pounds.
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