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Eat Mindfully

5 Easy Tips To Start Eating Mindfully

Posted 11.12.2013 | Healthy Living

From Mother Nature Network's Jenni Grover: From what not to eat when you are pregnant, to the endless lists of the latest must-have superfoods, dis...

Eat, Love, Live

Janet Blair Page | Posted 10.27.2013 | Healthy Living
Janet Blair Page

There is only one good diet -- a negativity diet. Limiting the names you call yourself and the criticism you feel will do more to take off weight than self abuse and rigid strictures.

Breaking the Diet/Binge Cycle

Andrea Wachter | Posted 05.01.2013 | Healthy Living
Andrea Wachter

Having spent decades bouncing back and forth between my strict diet du jour and the "I blew it, screw it, eat everything in sight and start again on Monday" program, I am honored to share with others the tips and tools that helped me crack the diet/binge code once and for all.

Be in Love With the Way You Eat

Marcelle Pick, OB-GYN N.P. | Posted 04.10.2013 | Healthy Living
Marcelle Pick, OB-GYN N.P.

The jig is up. There is no one specific eating plan or program that will work for everyone. There's no diet or exercise program that will save us all. We all look, feel and live differently, so what makes us think that we can get healthy using the same template?

This Thanksgiving, Save the Stuffing for the Turkey

Michelle May, M.D. | Posted 01.18.2013 | Healthy Living
Michelle May, M.D.

The key to thriving during the holidays (and beyond) is to love food more. While this advice may seem counterintuitive, when you love to eat, it pays to act like it! By eating mindfully, you'll eat less while enjoying it even more.

Mindful Eating: A Healthy Take on Traditional Cultural Foods

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

This is where mindful eating can be helpful. You can still eat foods important to your culture but in a new way. It is about savoring them, eating mindful portions and balancing it in your life.

Fat Is Beautiful

Dr. Susan Albers | Posted 05.25.2011 | Entertainment
Dr. Susan Albers

Jessica Simpson seemed to really like a country that appreciates a woman with curves. It was the bugs and the creepy crawly things in Uganda that she could do without.