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Eat Repent Repeat Cycle

New Shades of Grey

Michelle May, M.D. | Posted 06.17.2013 | Healthy Living
Michelle May, M.D.

A healthy lifestyle is a long-term process, not a short-term pledge of perfection. Therefore, I prefer to think of eating and physical activity as a pendulum instead of a yo-yo.

Why Can't I Stick to a Diet? (And Other Frustrating Habits)

Michelle May, M.D. | Posted 09.08.2012 | Healthy Living
Michelle May, M.D.

The problem with any habit is that it takes away your options. When you act out of habit, you continually recreate the past.