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Eat This Not That

8 Reasons To Eat More Avocado

David Zinczenko | Posted 04.17.2015 | Healthy Living
David Zinczenko

With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably a perfect dietary staple for weight loss.

5 Room Service Secrets From Top U.S. Hotels

David Zinczenko | Posted 10.11.2014 | Healthy Living
David Zinczenko

I went to the people who know hotel food better than anyone: the folks who make it. From some of the top U.S. hotel chefs and nutritionists, here are five insider room service secrets for healthy hotel eating.

A Diet For a Hungry America

Joel John Roberts | Posted 11.08.2013 | Impact
Joel John Roberts

Sometimes when I skip lunch, by the time dinner rolls around I am starving. Correct that. I am not literally dying of hunger, I am just hungry. It is ...

What A Better Diet Can Do For Your Memory Right Now

Posted 11.14.2012 | Fifty

Cognitive abilities start to decline once we enter our 40s. But changing the way you eat -- starting right now -- can improve your memory immediately,...

WATCH: Which Restaurant Menu Choice Is Healthier?

Posted 05.22.2012 | Fifty

David Zinczenko, author of “Eat This, Not That! 2012: The No-Diet Weight Loss Solution,” compared menu choices from several popular chain restaura...

No Quick Fix Self-Help Books This Year

USA Today | Deirdre Donahue | Posted 05.25.2011 | Home

Perhaps because of Benjamin Franklin and his "Poor Richard" aphorisms, many Americans believe they are one self-help book away from perfection. Mix t...

Diet Books: Lose The Thanksgiving 5 Pounds Before They Become The Christmas 10 (PHOTOS, POLL)

The Huffington Post | Amy Hertz | Posted 05.25.2011 | Home

Most of the weight we gain every year is during the holidays, the kick off is Thanksgiving. Why wait for New Year's to make a run at those extra pound...

Dave Zinczenko, Reality Show Star? Rodale Inks Deal For "Eat This, Not That!" Show

New York Post | Page Six | Posted 05.25.2011 | Media

Men's Health parent, Rodale, has inked a deal with Reveille Productions -- the team behind the NBC hit "The Biggest Loser" -- to create a show based o...