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Eat Well Be Well

How To Make Your Plate Match The New "MyPlate"

EatingWell | Posted 09.03.2011 | Healthy Living

The USDA has launched the new food icon, My Plate, to accompany the 2010 Dietary Guidelines), at an event that I attended in Washington, D.C.

5 Health Reasons To Not Quit Coffee

EatingWell | Posted 05.25.2011 | Home

As a registered dietitian and a nutrition editor for EatingWell Magazine, I know that coffee is fine in moderation. It has lots of antioxidants and is low in calories if you don't load it up with cream and sugar.