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Eating and Mindfulness

Mindful Eating, Mindful Life

Mary Pritchard | Posted 07.16.2013 | Healthy Living
Mary Pritchard

I know what you're thinking: "But I don't have time to live a mindful life." I think it's more appropriate to say that you don't have time not to. We only have this one chance, this one life to live. Don't you want to live it to your fullest? I know I do.

Getting Off the Diet-Binge Hamster Wheel, For Good

Nancy Colier | Posted 01.09.2012 | Healthy Living
Nancy Colier

The answer to the absence we feel is not to find something better to fill it with, but rather to bring our own presence into the absence, and finally allow the two to meet.