By Shereen Lehman (Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those w...
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Do you sometimes sneak a late-night snack, even after you've had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you're alone, but nighttime eating is a common problem.
By Robert Rosenberg, DO
I find it fascinating that while asleep and in a prolonged fasting state, our blood sugar does not drop. A similar period...
I told her something many Americans need to learn: there's nothing wrong with eating later in the evening, as long as it's not the only meal of the day.
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