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Eating at Night

The Benefits Of Eating Small, Frequent Meals

Reuters | Posted 02.20.2015 | Healthy Living

By Shereen Lehman (Reuters Health) - Adults who had multiple small meals every day tended to eat better, and weight less, than those w...

8 Steps to Stop Your Nighttime Binges

Mark Hyman, MD | Posted 01.23.2014 | Healthy Living
Mark Hyman, MD

Do you sometimes sneak a late-night snack, even after you've had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you're alone, but nighttime eating is a common problem.

2 Curious Reasons You May Be Gaining Weight While You Sleep

Posted 09.19.2013 | Healthy Living

By Robert Rosenberg, DO I find it fascinating that while asleep and in a prolonged fasting state, our blood sugar does not drop. A similar period...

Is It Unhealthy To Eat In The Evening?

Manuel Villacorta | Posted 08.15.2011 | Healthy Living
Manuel Villacorta

I told her something many Americans need to learn: there's nothing wrong with eating later in the evening, as long as it's not the only meal of the day.