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Eating Before Exercise

What To Eat Before Your Workout, From Terri Walsh (WATCH)

Posted 08.20.2013 | Home

Protein is best when you're eating before a workout. Celebrity fitness trainer and lifestyle expert Terri Walsh explained how protein gives you a stea...

How Early-Morning Eating Changed My Training

Heidi Dietrich Mills | Posted 12.05.2011 | Healthy Living
Heidi Dietrich Mills

Just give early morning eating a test run, I encourage them. It may make the difference between a half speed workout and a fully energized session.