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Eating Behavior

5 Things That Weight Maintainers Do That You Don't (And How to Fix It)

Alejandra Ruani | Posted 04.09.2014 | Healthy Living
Alejandra Ruani

Long-term maintainers may continue with some behaviors that helped them lose weight, but not all. Maintaining needs to feel easy and not as hard as losing. In order to achieve this, you need to focus on something called "habit forming."

You Are What Your Friends Eat

Alison Spiegel | Posted 12.30.2013 | Healthy Living

Why do people eat the way they do? Food choices are based on many factors, and a new study in the Journal of the Academy of Nutrition and Dietetics ex...

Can You Recondition Your Brain to Stop Overeating?

Alejandra Ruani | Posted 01.23.2014 | Healthy Living
Alejandra Ruani

The compulsion overtakes your brain and pretty much shuts down your rational reasoning. The key in here is to "wake up," engage your conscious brain, and "observe" your primitive brain and the trouble it's getting you into.

To Reverse Childhood Obesity We All Have to Work Together

Phil Lempert | Posted 05.14.2012 | Food
Phil Lempert

Much discussion fills the space in broadcast, print and online media about how parents need to model eating and exercise behaviors in order to help their obese children lose weight and get in shape. It is not quite that simple.