Many parents have wondered whether their teen has an eating disorder and it's often not easy to tell. Eating disorders tend to develop gradually and the signs and symptoms are often vague. There's no telltale rash or fever and, the truth is, people with eating disorders can be quite sly and secretive -- which can be a hallmark of adolescence in general.
Our bodies affect our minds as much as our minds affect our bodies. To maintain good health and wellbeing, we need to realize their interdependence and take care of both. The practice of mindfulness can help to reconnect the body with the mind, and specifically, eating mindfully can help ward off some of our autopilot stress responses related to food.
Before I was diagnosed with an eating disorder and spent time in treatment with people facing all sorts of affliction, I, too, was one of those people who thought mental illness only happened to those people.
Dance is a complicated world. It's a world where your body is your canvas, and that canvas is supposed to look a certain way. And sadly, that standard doesn't just exist in dance, it's everywhere. But thankfully, the world is changing.
Three-way mirrors are soul-crushing windows into the depths of hell under the best of circumstances; put a pregnant lady wearing an ill-fitting tankini in front of them and expect nothing short of a full-scale nervous breakdown
Be mindful: People will comment, "Ooh, you look so good!" which is physically painful to hear because you'd really rather they did not comment at all on your body. Many people will assume that because you look "better" you are better. When, in fact, this is terribly incorrect.
Yes, there was something wrong, but it wasn't with me, and my cyber sex was nothing more than a symptom of something bigger. It was my way of showing that I felt out of control and helpless.
Ever since that day almost eight years ago, I have sought to come from this centered "I" -- with honesty, quiet bravery and ever-growing self-love. As I have learned to come from this source of me flowing always towards myself, I no longer judge me, I no longer see myself as "other."
Stop spending all day obsessing, cursing, perfecting your body like it's all you've got to offer the world.
"Wow, she's gained so much weight." "She really looks terrible." "I can't believe how big she is." This is what I imagine people say about me when I walk out of a room.
Every princess pees and poops several times every day, if her digestive tract is healthy. So why are we being uptight about our needs? Society and ...
I wore what I didn't eat like a badge of honor. As a certified health coach, I felt like it was important to "walk the talk" and make sure that I was taking exceptional care of myself; but like every other thing in life, you can take even good things too far!
Every time we give another woman permission to talk about her experience openly, we reclaim a little power from a society that tells us we should just grin and juice cleanse it.
My default mode is to see and focus on my flaws and imperfections. I'm starting to see a bit more.
When we focus too much on waist circumference or dress size, the numbers don't add up to psychological wellbeing.
On the left, you will see "Check out my eight-pack, you think I'm healthy and fit, but I am infertile and my bones are weak" Kate. On the right, you will see "Check out my boobs, I look healthy and feminine and my internal state reflects this" Kate.