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Eating Habits

5 Steps To Better Health, More Energy, And Weight Loss Without Strict Dieting

Julian Hayes II | Posted 08.30.2016 | Healthy Living
Julian Hayes II

Often times, I found myself frustrated and down about not reaching my goals. I thought I was covering everything I needed and addressing the right are...

Rise And Shine: Why You Should Set Your Alarm Early And Become A Morning Person

Gabrielle Pfeiffer | Posted 07.07.2016 | Healthy Living
Gabrielle Pfeiffer

I'm not sure what determines whether a person is a night owl or an early bird, but I'm convinced it is out of our control. I have always, ALWAYS been ...

Listen to Yourself: Are You Hungry?

Jacqueline Gikow | Posted 06.07.2016 | Healthy Living
Jacqueline Gikow

Do you eat because it's time? Do you eat because you're angry, bored, sad, tired, etc.? Do you eat for comfort, reward, celebration, etc.? Do you ea...

Why You Don't Need More Recipes

Ellie Savoy | Posted 04.08.2016 | Healthy Living
Ellie Savoy

Do you believe that not having enough recipes is the reason why you are not doing as much home cooking as you would like? If so, you are certainly no...

Why These Two Overlooked Upgrades Are Important to Your Health

Ellie Savoy | Posted 04.08.2016 | Healthy Living
Ellie Savoy

Don't you just love it when you upgrade to a more comfortable seat on a plane? I do, especially when I head back home to England to see my family and ...

"Don't Call Me Cookie": Resolving

Paola K Amaras | Posted 01.12.2017 | Home
Paola K Amaras

Just last week, the federal government issues their new food guidelines and of course, that got me thinking. January is always the time of year when w...

What Your Eating Habits Reveal About Your Personality

The Huffington Post | Carolyn Gregoire | Posted 10.14.2015 | Science

You are what you eat, or so the saying goes. But it may be more accurate to say that you are how you eat. Last week, an unscientific but all-too-relat...

You Probably Have No Idea How Much You Actually Eat

The Huffington Post | Anna Almendrala | Posted 10.21.2015 | Healthy Living

Like most people, you'd probably describe your eating schedule as three meals a day with perhaps a snack or two in between. But a new research projec...

The 10 Foods College Students Order The Most

The Huffington Post | Carly Ledbetter | Posted 09.09.2015 | Taste

College students are known for having interesting eating habits -- hello ramen and greasy late night food. Online food ordering service GrubHub rece...

Here's What Happens When a Man Eats Nothing But Food Made for Women

Thrillist | Posted 06.18.2016 | Taste

Numerous women have already done better takedowns of "food for women" than I could have (see here, here, and here). But could they run this stuff -- and nothing but this stuff -- through a man's digestive system for two straight weeks? Of course not. That's where I came in.

ICYMI: What Your Birth Month Says About Your Health And The Story Behind America's Obsession With Perfect Teeth

The Huffington Post | Erin Schumaker | Posted 11.25.2015 | Healthy Living

ICYMI Health features what we're reading this week. This week, we couldn't put down emergency doctor Craig Spencer's account of recovering from Eb...

There Are 1,000 Percent More Avocados Available In The U.S. Than 40 Years Ago

The Huffington Post | Carly Ledbetter | Posted 05.13.2015 | Taste

The times, they are a changin' -- and with that, so are our diets. A new infographic from Vox writer Danielle Kurtzleben examines the food pattern...

The 6 Types Of Unhealthy Eaters -- And What Triggers Their Bad Habits

OWN | Posted 04.29.2015 | OWN

Most health and diet advice tends to focus on the types of food you're putting in your body, but Brad Lamm believes why you eat is just as important a...

15 Ways Your Environment Makes You Eat More (Or Less)

Posted 03.28.2015 | Healthy Living

By Melissa Dahl Follow @melissadahl Brian Wansink, the best-selling author and Cornell professor of nutrition science and consumer behavior, has ...

5 Ways Sleep Deprivation Affects Your Diet

The Huffington Post | Alena Hall | Posted 03.03.2015 | Healthy Living

Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies du...

Change Your Habits to Change Your Weight

Toffler Niemuth | Posted 03.25.2015 | Healthy Living
Toffler Niemuth

There is no better time to start than today. Start one positive practice today and repeat it daily to begin creating the habit that leads to successful, sustainable weight loss.

How To Be A Good Dinner Guest On Your New Diet

The Huffington Post | Brie Dyas | Posted 01.08.2015 | Healthy Living

In the New Year, many of us go after this health and wellness thing in earnest. But since it's a new -- or at least not continuous -- pursuit for so m...

7 Mistakes You Probably Make When You're Trying To Lose Weight

Posted 12.21.2014 | Healthy Living

By Cynthia Sass, MPH, RD In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for...

Everything You Need To Know About Food And Happiness

Happify | Posted 11.27.2014 | Healthy Living

The holidays and stress usually go hand in hand, but the simple fix may lie in your pantry or even on your dinner table. Happify, a website and app...

WATCH: Why This Actress Thinks Health Starts With 'Listening To Your Body'

The Huffington Post | Sahaj Kohli | Posted 09.13.2014 | Healthy Living

It can seem like everyone has an opinion about what you need to live a healthy lifestyle -- but sometimes, a healthier life is as simple as listening ...

A Creative Way To Inspire Kids To Eat Healthy

The Huffington Post | Sahaj Kohli | Posted 09.02.2014 | Healthy Living

How can we get children excited about eating fruits and vegetables? Lisa Helfman, founder of Brighter Bites, joined HuffPost Life host Caroline Mod...

Confessions of a Chubby Girl

Shannon Kaiser | Posted 10.11.2014 | Women
Shannon Kaiser

For me, once I admitted that I really like sugar, and that eating it makes me happy, my cravings died down. I stopped wanting it because I knew I could eat it if I wanted it. I replaced my years of resistance and pushing away the foods I loved with a more compassionate approach.

Conquer Emotional Eating With These 12 Weird Tricks

Orion Talmay | Posted 08.11.2014 | Women
Orion Talmay

Unhealthy overeating can stem from emotions that don't serve you. The good news is you are in control of your emotions. Determine your emotional triggers, look out for those triggers and take charge over your mind and body.

How To Change Your Eating Habits In Less Than A Week

HuffPost Live | Posted 06.10.2014 | HuffPost Live 321

With many of us working around the clock, taking the time to sit down for a nutritious meal oftentimes gets traded for a quick bite on the go. Even wi...

9 Expert Tips For More Mindful Eating

The Huffington Post | Abigail Wise | Posted 06.06.2014 | Healthy Living

Unless you're a competitive eater, there's really no reason to scarf down your meals. After all, doing the opposite -- that is, slowing down -- is lik...