The simplest conclusion that I've come to on this journey to be a healthy eater or rather, a healthy individual for whom food is both nourishment and satisfaction, but not an over-indulgence, is this: Our relationship with food says a ton about our relationship with ourselves.
Do you struggle with what to eat at these events? Do you find it hard to make healthy choices? I'm here to help! Here are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma.
If you've been a vegan long enough, chances are that you've found that the social implications of veganism can be just as complicated and frustrating as figuring out what you can eat on a day-to-day basis. As popular as veganism has become, there still lies an inherent mystique about it.
The working poor deserve to be healthy, strong and happy. Eat as well as you possibly can. Stay as healthy as you can. Above all, live to fight another day towards a better life for you and your children.