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Eating Healthy

Ask JJ: How To Pack Healthy Lunches Your Kids Will Eat?

JJ Virgin, CNS, CHFS | Posted 08.19.2016 | Healthy Living
JJ Virgin, CNS, CHFS

One of the quickest ways you can upgrade your child's lunch is by making "lateral shifts." That means swapping out traditional, less nutritious lunchbox items for healthy goodies that taste better and give your kids an advantage with their focus and energy. My favorite lunchbox lateral shifts include:

How This Couple Lost More Than 40 Pounds Each In Five Months

Dr. Phil Show | Rochelle Nelson | Posted 11.28.2016 | Entertainment

Five months ago, Faith and Nick came on the Dr. Phil show because Faith wanted to lose weight and feared her husband would die if he didn’t drop his...

The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

Stacey Chillemi | Posted 05.26.2016 | Healthy Living
Stacey Chillemi

The Memory Diet is an empowering, informative and motivational read. Judi and Shari Zucker's book, "The Memory Diet: More than 150 Healthy Recipes for...

The Pizza Makeover You Should Try Today

Mehmet Oz, M.D. | Posted 04.20.2017 | Healthy Living
Mehmet Oz, M.D.

Who says pizza can't be healthy? By making a simple swap to the crust, you can take a guilty pleasure and turn it into a nutritious meal. Watch and learn how to make this Oz-approved pizza.

Why We Should Learn More About Moringa

Darryle Pollack | Posted 01.01.2017 | Healthy Living
Darryle Pollack

As a 20-year cancer survivor, I thought that I had heard of everything possible to promote good health. Then again, I also believe that the more you know, the more there is to learn. And moringa is proof of that.

5 Ways To Forget The 'Diet Guilt' And Enjoy Your Dinner Out

U.S. News & World Report | Erin Schumaker | Posted 09.14.2015 | Healthy Living

Tonight is the night. You finally landed reservations at the hottest new dining spot in town, and you've invited a group of friends to join you. You...

Healthier Meals Now on the Menu for Aramark

Nancy Brown | Posted 08.20.2016 | Healthy Living
Nancy Brown

Each day, our lives are filled with decisions: What to do, where to go, when to start something, how to finish it, etc. Among the most important dec...

6 Truths About Having A Healthy Relationship To Food

Jennifer S. White | Posted 08.04.2016 | Healthy Living
Jennifer S. White

The simplest conclusion that I've come to on this journey to be a healthy eater or rather, a healthy individual for whom food is both nourishment and satisfaction, but not an over-indulgence, is this: Our relationship with food says a ton about our relationship with ourselves.

Why Eating Healthy Is Like Dating A Guy That Looks Good On Paper

Jenn Hand | Posted 05.22.2016 | Healthy Living
Jenn Hand

We all strive for eating healthy and trying to be as nutritionally sound as possible. But sometimes eating chai seed smoothies, flax oatmeal, and kale...

Why It's Not Your Fault You're Struggling With Your Diabetes

Riva Greenberg | Posted 05.18.2016 | Healthy Living
Riva Greenberg

You decide as you roll over and pull yourself out of bed that today will be different. Today you'll stick to your diet, eat only healthy foods, start ...

How To Eat Healthy At Any Party

Karen Ann Kennedy | Posted 05.07.2016 | Healthy Living
Karen Ann Kennedy

Do you struggle with what to eat at these events? Do you find it hard to make healthy choices? I'm here to help! Here are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma.

What Nutrition Experts Eat On Vacation

The Huffington Post | Leigh Weingus | Posted 08.18.2016 | Healthy Living

If you're a healthy eater who practices portion control, you know a vacation can put a dent in your healthy lifestyle. Whether you're kicking back and...

How to Respond to Common Vegan Questions

Sophie Zhu | Posted 04.14.2015 | College
Sophie Zhu

If you've been a vegan long enough, chances are that you've found that the social implications of veganism can be just as complicated and frustrating as figuring out what you can eat on a day-to-day basis. As popular as veganism has become, there still lies an inherent mystique about it.

Why Carrots Taste A Lot Better In The Winter

The Huffington Post | Leigh Weingus | Posted 01.22.2015 | Healthy Living

If you're souring on winter, here's something to sweeten your mood: Carrots taste better in January. In a new video from Fig. 1, a University of C...

3 Ways to Lose Weight and Keep It Off During the Holidays

Helen Agresti RD | Posted 01.21.2015 | Healthy Living
Helen Agresti RD

Overeating commonly occurs when your mind is not aware that your body is being fueled. Allowing your mind and body to connect results in healthier portion control and a satisfied appetite.

4 Things Healthy Eaters Do Differently At Restaurants

OWN | Posted 07.25.2015 | OWN

Many of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield of hidd...

How To Get Your Kids To Eat Healthy, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

When it comes to getting kids to eat their vegetables, health and nutrition Joy Bauer says don't give up! "No matter how many times kids turn their no...

How Many Meals Are You Supposed To Eat Per Day? From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

How many meals should you be eating per day? Health and nutrition expert Joy Bauer says that this is a personal choice, but that staying on top of six...

When You're Likely To Cheat On Your Diet, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

If you're having trouble sticking to your diet, health and nutrition expert Joy Bauer says that figuring out what time of day or night you tend to fal...

How To Lose 20 Pounds, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

If you're looking to lose 20 pounds, the top thing that health and nutrition expert Joy Bauer says to cut out of your diet is soda. If you still need ...

How To Tell If You Have A Wheat Intolerance, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

Do you think that you may have an intolerance to wheat, gluten or dairy? Health and nutrition expert Joy Bauer says that one way to test this is to re...

Low Calorie Alcoholic Beverages, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

If you love cocktails, but don't want to pack on unwanted calories, health and nutrition expert Joy Bauer suggests that you "sip slimmer." According t...

Tricks To Picking Healthy Breads, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

Everybody loves bread, including health and nutrition expert Joy Bauer! Thankfully, Joy says that it's okay to eat bread, as long as the loaf you're b...

Fun Fall Recipes, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

Health and nutrition expert Joy Bauer was kind enough to share two of her favorite quick and easy fall recipes with us! First, Joy likes to take musta...

Tricks To Curb Sugar Cravings, From Joy Bauer (VIDEO)

Posted 09.22.2014 | Home

When it comes to eating healthy, sugar cravings can be hard to curb. Health and nutrition expert Joy Bauer fights them by sticking to a diet that's 90...